7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alan FISHER (#3778)
Finished
GUN TIME:  05:49:03
Place
423  OF 1026
Male
367  OF 774
60-64
8  OF 27

Swim 00:42:59 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:28
Swim 00:42:59 00:42:59 00:42:59 659 525 16 2.65 / 22:37 07:14:27

T1 00:03:35 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:35 00:03:35 00:46:35 310 248 5 - / - 07:18:03

Cycle 02:43:36 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:49:03 408 351 9 24.24 / 02:28 07:20:32
Bike 10.5k 00:21:34 00:24:03 01:10:38 225 213 5 26.18 / 02:17 07:42:07
Bike 21.8k 00:13:40 00:37:44 01:24:19 191 184 5 34.66 / 01:43 07:55:47
Bike 33k 00:22:36 01:00:20 01:46:56 165 161 4 33.8 / 01:46 08:18:24
Bike 44.6k 00:17:40 01:18:01 02:04:37 157 153 4 34.29 / 01:44 08:36:05
Bike 54k 00:23:19 01:41:21 02:27:56 168 163 4 31.96 / 01:52 08:59:25
Bike 65.5k 00:14:55 01:56:17 02:42:52 174 169 4 33.79 / 01:46 09:14:20
Bike 78k 00:24:03 02:20:20 03:06:55 173 167 4 33.77 / 01:46 09:38:23
Bike 88.4k 00:19:31 02:39:51 03:26:26 180 173 4 33.18 / 01:48 09:57:54
Cycle 00:03:45 02:43:36 03:30:11 182 175 4 33 / 01:49 10:01:40

T2 00:02:42 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:42 00:02:42 03:32:54 393 302 9 - / - 10:04:22

Run 02:16:08 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:08:06 00:08:06 03:41:01 912 702 19 8.87 / 06:45 10:12:29
Run 2.5k 00:07:03 00:15:09 03:48:04 828 654 16 9.89 / 06:03 10:19:32
Run 3.6k 00:07:05 00:22:15 03:55:09 779 619 15 9.7 / 06:10 10:26:38
Run 6k 00:13:26 00:35:41 04:08:35 753 600 14 10.08 / 05:56 10:40:04
Run 7.6k 00:10:57 00:46:39 04:19:33 753 600 15 9.77 / 06:08 10:51:02
Run 9.2k 00:10:24 00:57:04 04:29:58 732 582 15 9.67 / 06:12 11:01:26
Run 11.7k 00:13:52 01:10:56 04:43:50 722 574 14 9.89 / 06:03 11:15:19
Run 13k 00:07:34 01:18:30 04:51:24 715 568 14 9.93 / 06:02 11:22:53
Run 14.1k 00:07:24 01:25:55 04:58:49 699 558 14 9.84 / 06:05 11:30:18
Run 16.5k 00:14:09 01:40:04 05:12:59 689 550 14 9.89 / 06:03 11:44:27
Run 18.1k 00:10:35 01:50:40 05:23:35 671 533 13 9.81 / 06:06 11:55:03
Run 19.7k 00:11:01 02:01:42 05:34:36 669 533 13 9.71 / 06:10 12:06:05
Run 00:14:26 02:16:08 05:49:03 669 534 13 9.29 / 06:27 12:20:31