7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Iris VAN DER STAAK (#3779)
Finished
GUN TIME:  05:08:17
Place
147  OF 1026
Female
8  OF 252
35-39
1  OF 26

Swim 00:38:50 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:28
Swim 00:38:50 00:38:50 00:38:50 383 59 4 2.93 / 20:26 07:05:18

T1 00:02:32 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:32 00:02:32 00:41:22 68 6 2 - / - 07:07:50

Cycle 02:39:33 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:43:33 70 3 1 27.52 / 02:10 07:10:01
Bike 10.5k 00:21:18 00:23:29 01:04:51 163 6 1 26.82 / 02:14 07:31:19
Bike 21.8k 00:14:11 00:37:40 01:19:03 182 7 1 34.71 / 01:43 07:45:31
Bike 33k 00:22:56 01:00:37 01:41:59 172 5 1 33.65 / 01:46 08:08:28
Bike 44.6k 00:17:39 01:18:16 01:59:39 164 5 1 34.18 / 01:45 08:26:07
Bike 54k 00:22:50 01:41:06 02:22:29 159 5 1 32.04 / 01:52 08:48:57
Bike 65.5k 00:14:01 01:55:08 02:36:30 157 5 1 34.13 / 01:45 09:02:58
Bike 78k 00:22:43 02:17:51 02:59:14 147 3 1 34.38 / 01:44 09:25:42
Bike 88.4k 00:18:23 02:36:15 03:17:38 137 2 1 33.94 / 01:46 09:44:06
Cycle 00:03:17 02:39:33 03:20:55 137 2 1 33.84 / 01:46 09:47:23

T2 00:02:20 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:20 00:02:20 03:23:16 271 52 5 - / - 09:49:44

Run 01:45:01 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:05:44 00:05:44 03:29:00 258 25 2 12.55 / 04:46 09:55:28
Run 2.5k 00:05:30 00:11:14 03:34:30 226 24 2 13.34 / 04:29 10:00:58
Run 3.6k 00:05:42 00:16:56 03:40:13 222 21 1 12.74 / 04:42 10:06:41
Run 6k 00:10:34 00:27:31 03:50:47 215 21 1 13.08 / 04:35 10:17:15
Run 7.6k 00:07:53 00:35:24 03:58:40 208 21 2 12.87 / 04:39 10:25:09
Run 9.2k 00:08:02 00:43:26 04:06:42 200 20 2 12.7 / 04:43 10:33:11
Run 11.7k 00:10:27 00:53:54 04:17:10 187 18 2 13.02 / 04:36 10:43:38
Run 13k 00:05:40 00:59:34 04:22:51 180 17 1 13.09 / 04:34 10:49:19
Run 14.1k 00:05:46 01:05:21 04:28:38 174 16 1 12.94 / 04:38 10:55:06
Run 16.5k 00:10:55 01:16:17 04:39:33 172 16 1 12.97 / 04:37 11:06:01
Run 18.1k 00:08:17 01:24:34 04:47:51 174 17 1 12.84 / 04:40 11:14:19
Run 19.7k 00:08:35 01:33:09 04:56:26 179 19 2 12.68 / 04:43 11:22:54
Run 00:11:51 01:45:01 05:08:17 181 19 2 12.05 / 04:58 11:34:46