7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Allan LAWRENCE (#3780)
Finished
GUN TIME:  06:22:27
Place
672  OF 1026
Male
556  OF 774
60-64
15  OF 27

Swim 00:39:36 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:40
Swim 00:39:36 00:39:36 00:39:36 434 363 10 2.87 / 20:50 07:12:17

T1 00:04:32 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:32 00:04:32 00:44:09 587 451 12 - / - 07:16:49

Cycle 03:23:58 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:46:51 723 590 17 22.21 / 02:42 07:19:31
Bike 10.5k 00:26:58 00:29:40 01:13:49 874 697 24 21.23 / 02:49 07:46:29
Bike 21.8k 00:17:17 00:46:58 01:31:07 843 678 24 27.84 / 02:09 08:03:47
Bike 33k 00:28:36 01:15:34 01:59:43 821 665 23 26.99 / 02:13 08:32:23
Bike 44.6k 00:23:52 01:39:26 02:23:35 829 671 24 26.91 / 02:13 08:56:15
Bike 54k 00:28:30 02:07:56 02:52:05 818 665 22 25.32 / 02:22 09:24:46
Bike 65.5k 00:18:28 02:26:24 03:10:33 800 649 22 26.84 / 02:14 09:43:14
Bike 78k 00:29:01 02:55:26 03:39:35 778 636 21 27.01 / 02:13 10:12:15
Bike 88.4k 00:24:15 03:19:42 04:03:51 780 637 20 26.55 / 02:15 10:36:31
Cycle 00:04:16 03:23:58 04:08:07 779 636 20 26.47 / 02:15 10:40:48

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:05 00:03:05 04:11:13 496 385 12 - / - 10:43:53

Run 02:11:14 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:07:14 00:07:14 04:18:27 777 618 15 9.95 / 06:01 10:51:07
Run 2.5k 00:07:03 00:14:17 04:25:30 749 600 12 10.49 / 05:42 10:58:10
Run 3.6k 00:07:04 00:21:21 04:32:34 725 580 12 10.11 / 05:56 11:05:15
Run 6k 00:13:05 00:34:26 04:45:40 684 551 12 10.45 / 05:44 11:18:20
Run 7.6k 00:10:15 00:44:42 04:55:56 680 550 12 10.19 / 05:53 11:28:36
Run 9.2k 00:09:57 00:54:40 05:05:53 658 536 12 10.09 / 05:56 11:38:33
Run 11.7k 00:13:32 01:08:13 05:19:26 651 528 12 10.29 / 05:49 11:52:06
Run 13k 00:07:44 01:15:57 05:27:10 650 526 12 10.26 / 05:50 11:59:51
Run 14.1k 00:07:16 01:23:13 05:34:27 639 516 11 10.16 / 05:54 12:07:07
Run 16.5k 00:13:39 01:36:53 05:48:06 631 510 11 10.21 / 05:52 12:20:47
Run 18.1k 00:10:43 01:47:36 05:58:50 626 504 11 10.09 / 05:56 12:31:30
Run 19.7k 00:10:18 01:57:55 06:09:08 614 494 11 10.02 / 05:59 12:41:48
Run 00:13:19 02:11:14 06:22:27 603 485 11 9.64 / 06:13 12:55:07