7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ashleigh HARTIN (#3792)
Finished
GUN TIME:  05:25:18
Place
251  OF 1026
Female
21  OF 252
30-34
8  OF 44

Swim 00:41:37 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:51
Swim 00:41:37 00:41:37 00:41:37 584 118 25 2.73 / 21:54 07:09:29

T1 00:03:14 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:14 00:03:14 00:44:52 217 39 8 - / - 07:12:44

Cycle 02:43:17 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:47:11 202 14 5 25.86 / 02:19 07:15:03
Bike 10.5k 00:21:20 00:23:39 01:08:31 181 7 2 26.62 / 02:15 07:36:23
Bike 21.8k 00:14:17 00:37:57 01:22:49 202 9 4 34.46 / 01:44 07:50:41
Bike 33k 00:24:01 01:01:58 01:46:51 215 10 5 32.91 / 01:49 08:14:42
Bike 44.6k 00:18:31 01:20:30 02:05:23 217 10 5 33.23 / 01:48 08:33:14
Bike 54k 00:23:33 01:44:04 02:28:56 223 11 5 31.13 / 01:55 08:56:48
Bike 65.5k 00:14:12 01:58:17 02:43:09 205 9 3 33.22 / 01:48 09:11:01
Bike 78k 00:23:10 02:21:28 03:06:20 195 8 3 33.5 / 01:47 09:34:12
Bike 88.4k 00:18:23 02:39:51 03:24:43 179 7 3 33.18 / 01:48 09:52:35
Cycle 00:03:26 02:43:17 03:28:09 177 7 3 33.06 / 01:48 09:56:01

T2 00:02:27 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:27 00:02:27 03:30:37 311 65 19 - / - 09:58:28

Run 01:54:40 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:37 00:06:37 03:37:14 592 100 26 10.87 / 05:31 10:05:06
Run 2.5k 00:06:17 00:12:55 03:43:32 534 83 24 11.61 / 05:10 10:11:23
Run 3.6k 00:06:17 00:19:12 03:49:49 491 74 22 11.24 / 05:20 10:17:41
Run 6k 00:11:48 00:31:01 04:01:38 463 69 21 11.6 / 05:10 10:29:30
Run 7.6k 00:08:42 00:39:43 04:10:20 427 58 18 11.47 / 05:13 10:38:12
Run 9.2k 00:08:52 00:48:36 04:19:13 407 55 17 11.35 / 05:16 10:47:05
Run 11.7k 00:11:34 01:00:10 04:30:47 383 51 15 11.66 / 05:08 10:58:39
Run 13k 00:06:23 01:06:34 04:37:11 373 48 14 11.71 / 05:07 11:05:03
Run 14.1k 00:06:21 01:12:55 04:43:32 362 45 13 11.6 / 05:10 11:11:24
Run 16.5k 00:11:50 01:24:46 04:55:23 350 45 13 11.67 / 05:08 11:23:15
Run 18.1k 00:08:37 01:33:23 05:04:00 333 42 13 11.62 / 05:09 11:31:52
Run 19.7k 00:08:57 01:42:20 05:12:57 333 42 13 11.54 / 05:11 11:40:49
Run 00:12:20 01:54:40 05:25:18 327 42 13 11.03 / 05:26 11:53:09