7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lauren FERGUSON (#3804)
Finished
GUN TIME:  05:45:49
Place
391  OF 1026
Female
46  OF 252
40-44
6  OF 28

Swim 00:40:02 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:44
Swim 00:40:02 00:40:02 00:40:02 461 82 12 2.84 / 21:04 07:11:47

T1 00:05:03 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:03 00:05:03 00:45:06 687 167 22 - / - 07:16:51

Cycle 02:59:20 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:47:36 442 62 5 24.01 / 02:29 07:19:21
Bike 10.5k 00:22:15 00:24:45 01:09:51 323 27 4 25.44 / 02:21 07:41:36
Bike 21.8k 00:14:58 00:39:43 01:24:50 331 28 4 32.92 / 01:49 07:56:35
Bike 33k 00:25:39 01:05:23 01:50:29 371 34 4 31.19 / 01:55 08:22:14
Bike 44.6k 00:19:42 01:25:06 02:10:12 372 34 4 31.44 / 01:54 08:41:57
Bike 54k 00:24:58 01:50:04 02:35:11 374 33 5 29.43 / 02:02 09:06:55
Bike 65.5k 00:17:05 02:07:09 02:52:16 405 41 6 30.9 / 01:56 09:24:00
Bike 78k 00:27:06 02:34:16 03:19:23 427 48 6 30.72 / 01:57 09:51:07
Bike 88.4k 00:21:07 02:55:24 03:40:31 426 47 6 30.23 / 01:59 10:12:15
Cycle 00:03:55 02:59:20 03:44:26 430 47 6 30.11 / 01:59 10:16:11

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:03 00:02:03 03:46:30 196 33 2 - / - 10:18:14

Run 01:59:18 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:09 00:06:09 03:52:39 416 47 5 11.7 / 05:07 10:24:24
Run 2.5k 00:06:04 00:12:14 03:58:44 403 46 6 12.26 / 04:53 10:30:29
Run 3.6k 00:06:12 00:18:26 04:04:57 397 45 6 11.7 / 05:07 10:36:41
Run 6k 00:11:44 00:30:11 04:16:41 391 46 6 11.92 / 05:01 10:48:26
Run 7.6k 00:08:45 00:38:56 04:25:26 387 47 6 11.7 / 05:07 10:57:11
Run 9.2k 00:09:02 00:47:59 04:34:29 380 49 6 11.5 / 05:12 11:06:14
Run 11.7k 00:12:08 01:00:07 04:46:37 381 50 6 11.67 / 05:08 11:18:22
Run 13k 00:06:40 01:06:47 04:53:18 385 53 6 11.67 / 05:08 11:25:02
Run 14.1k 00:06:44 01:13:32 05:00:02 383 53 6 11.5 / 05:12 11:31:47
Run 16.5k 00:12:53 01:26:25 05:12:55 392 57 7 11.45 / 05:14 11:44:40
Run 18.1k 00:09:30 01:35:55 05:22:26 393 57 7 11.32 / 05:17 11:54:10
Run 19.7k 00:09:59 01:45:54 05:32:25 396 58 7 11.15 / 05:22 12:04:09
Run 00:13:23 01:59:18 05:45:49 406 63 8 10.61 / 05:39 12:17:33