7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nirvana MCBEATH (#3825)
Finished
GUN TIME:  06:33:20
Place
736  OF 1026
Female
140  OF 252
50-54
14  OF 34

Swim 00:45:03 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:48
Swim 00:45:03 00:45:03 00:45:03 770 169 20 2.53 / 23:42 07:14:51

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:59 00:03:59 00:49:03 437 96 11 - / - 07:18:51

Cycle 03:14:04 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:51:33 451 64 6 23.96 / 02:30 07:21:21
Bike 10.5k 00:25:07 00:27:37 01:16:41 707 107 12 22.79 / 02:37 07:46:29
Bike 21.8k 00:16:10 00:43:48 01:32:51 669 102 11 29.85 / 02:00 08:02:40
Bike 33k 00:27:24 01:11:13 02:00:16 678 105 10 28.64 / 02:05 08:30:04
Bike 44.6k 00:21:42 01:32:55 02:21:58 674 104 10 28.79 / 02:05 08:51:47
Bike 54k 00:27:50 02:00:45 02:49:48 687 106 11 26.82 / 02:14 09:19:37
Bike 65.5k 00:18:27 02:19:13 03:08:16 693 109 11 28.22 / 02:07 09:38:05
Bike 78k 00:27:51 02:47:05 03:36:08 676 108 10 28.36 / 02:06 10:05:57
Bike 88.4k 00:22:44 03:09:49 03:58:52 673 106 10 27.94 / 02:08 10:28:41
Cycle 00:04:15 03:14:04 04:03:07 675 106 10 27.82 / 02:09 10:32:56

T2 00:02:59 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:59 00:02:59 04:06:07 471 106 13 - / - 10:35:55

Run 02:27:13 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:08:26 00:08:26 04:14:33 934 219 28 8.53 / 07:01 10:44:21
Run 2.5k 00:07:29 00:15:55 04:22:02 881 200 27 9.42 / 06:22 10:51:51
Run 3.6k 00:07:00 00:22:55 04:29:02 827 177 22 9.42 / 06:22 10:58:51
Run 6k 00:13:51 00:36:46 04:42:53 795 164 21 9.78 / 06:07 11:12:42
Run 7.6k 00:10:24 00:47:10 04:53:17 772 160 20 9.66 / 06:12 11:23:06
Run 9.2k 00:11:00 00:58:10 05:04:17 762 158 20 9.48 / 06:19 11:34:06
Run 11.7k 00:14:03 01:12:13 05:18:21 754 155 20 9.71 / 06:10 11:48:09
Run 13k 00:08:08 01:20:22 05:26:29 749 154 20 9.7 / 06:10 11:56:18
Run 14.1k 00:08:26 01:28:48 05:34:56 757 156 20 9.52 / 06:17 12:04:44
Run 16.5k 00:17:21 01:46:10 05:52:17 781 166 21 9.32 / 06:26 12:22:06
Run 18.1k 00:11:58 01:58:09 06:04:16 781 166 21 9.19 / 06:31 12:34:05
Run 19.7k 00:12:34 02:10:44 06:16:51 784 167 21 9.04 / 06:38 12:46:40
Run 00:16:28 02:27:13 06:33:20 790 171 21 8.59 / 06:58 13:03:08