7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simone WARD (#3828)
Finished
GUN TIME:  06:32:48
Place
731  OF 1026
Female
138  OF 252
50-54
13  OF 34

Swim 00:41:37 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:40
Swim 00:41:37 00:41:37 00:41:37 582 117 16 2.73 / 21:54 07:11:17

T1 00:05:43 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:43 00:05:43 00:47:20 802 195 25 - / - 07:17:01

Cycle 03:23:40 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:59 00:02:59 00:50:20 949 219 31 20.02 / 02:59 07:20:00
Bike 10.5k 00:26:09 00:29:09 01:16:30 845 165 21 21.6 / 02:46 07:46:10
Bike 21.8k 00:16:29 00:45:38 01:32:59 773 136 16 28.65 / 02:05 08:02:39
Bike 33k 00:27:38 01:13:16 02:00:37 750 130 16 27.83 / 02:09 08:30:17
Bike 44.6k 00:23:49 01:37:06 02:24:27 781 141 17 27.55 / 02:10 08:54:07
Bike 54k 00:28:17 02:05:24 02:52:45 770 139 17 25.83 / 02:19 09:22:25
Bike 65.5k 00:18:50 02:24:14 03:11:35 766 138 18 27.24 / 02:12 09:41:15
Bike 78k 00:29:30 02:53:44 03:41:05 758 135 19 27.28 / 02:11 10:10:45
Bike 88.4k 00:25:36 03:19:21 04:06:42 772 141 19 26.6 / 02:15 10:36:22
Cycle 00:04:19 03:23:40 04:11:01 774 141 19 26.51 / 02:15 10:40:41

T2 00:04:28 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:28 00:04:28 04:15:30 771 177 25 - / - 10:45:10

Run 02:17:18 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:07:01 00:07:01 04:22:31 725 139 17 10.24 / 05:51 10:52:11
Run 2.5k 00:07:00 00:14:01 04:29:31 719 144 17 10.68 / 05:36 10:59:12
Run 3.6k 00:07:29 00:21:31 04:37:01 736 149 18 10.03 / 05:58 11:06:41
Run 6k 00:14:11 00:35:43 04:51:13 754 154 19 10.07 / 05:57 11:20:53
Run 7.6k 00:10:23 00:46:07 05:01:37 731 151 19 9.88 / 06:04 11:31:17
Run 9.2k 00:10:43 00:56:50 05:12:20 724 148 18 9.71 / 06:10 11:42:00
Run 11.7k 00:14:01 01:10:52 05:26:22 718 147 17 9.9 / 06:03 11:56:02
Run 13k 00:07:27 01:18:19 05:33:49 708 144 17 9.95 / 06:01 12:03:29
Run 14.1k 00:07:49 01:26:08 05:41:38 704 143 17 9.82 / 06:06 12:11:18
Run 16.5k 00:14:18 01:40:26 05:55:56 696 144 17 9.85 / 06:05 12:25:37
Run 18.1k 00:10:43 01:51:10 06:06:40 680 140 17 9.76 / 06:08 12:36:21
Run 19.7k 00:11:11 02:02:22 06:17:52 677 138 17 9.65 / 06:12 12:47:32
Run 00:14:55 02:17:18 06:32:48 682 139 17 9.22 / 06:30 13:02:28