7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sue AKEROYD (#3829)
Finished
GUN TIME:  06:40:11
Place
768  OF 1026
Female
152  OF 252
50-54
21  OF 34

Swim 00:40:03 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:28
Swim 00:40:03 00:40:03 00:40:03 464 83 9 2.84 / 21:04 07:08:31

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:11 00:04:11 00:44:14 495 110 12 - / - 07:12:42

Cycle 03:08:07 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:46:46 515 73 7 23.64 / 02:32 07:15:14
Bike 10.5k 00:25:03 00:27:35 01:11:50 702 105 11 22.82 / 02:37 07:40:18
Bike 21.8k 00:14:46 00:42:22 01:26:36 566 72 5 30.87 / 01:56 07:55:04
Bike 33k 00:25:26 01:07:48 01:52:02 514 64 4 30.08 / 01:59 08:20:30
Bike 44.6k 00:21:56 01:29:44 02:13:59 578 77 8 29.81 / 02:00 08:42:27
Bike 54k 00:27:14 01:56:59 02:41:14 609 81 8 27.69 / 02:09 09:09:42
Bike 65.5k 00:16:38 02:13:38 02:57:52 583 78 7 29.4 / 02:02 09:26:20
Bike 78k 00:27:25 02:41:03 03:25:18 575 80 8 29.42 / 02:02 09:53:46
Bike 88.4k 00:22:57 03:04:01 03:48:16 589 84 8 28.82 / 02:04 10:16:44
Cycle 00:04:06 03:08:07 03:52:22 591 83 8 28.7 / 02:05 10:20:50

T2 00:04:03 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:03 00:04:03 03:56:25 699 156 21 - / - 10:24:53

Run 02:43:45 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:07:45 00:07:45 04:04:11 858 189 24 9.28 / 06:27 10:32:39
Run 2.5k 00:07:27 00:15:12 04:11:38 831 176 23 9.85 / 06:05 10:40:06
Run 3.6k 00:07:48 00:23:01 04:19:27 831 181 23 9.37 / 06:23 10:47:55
Run 6k 00:14:29 00:37:31 04:33:57 820 176 24 9.59 / 06:15 11:02:25
Run 7.6k 00:14:15 00:51:47 04:48:13 878 197 26 8.8 / 06:48 11:16:41
Run 9.2k 00:13:16 01:05:03 05:01:29 902 205 27 8.48 / 07:04 11:29:57
Run 11.7k 00:16:51 01:21:55 05:18:21 904 205 27 8.56 / 07:00 11:46:49
Run 13k 00:09:08 01:31:04 05:27:30 906 205 27 8.56 / 07:00 11:55:58
Run 14.1k 00:09:14 01:40:18 05:36:44 908 208 27 8.43 / 07:06 12:05:12
Run 16.5k 00:17:57 01:58:16 05:54:42 910 210 28 8.37 / 07:10 12:23:10
Run 18.1k 00:15:00 02:13:16 06:09:42 916 211 28 8.14 / 07:21 12:38:10
Run 19.7k 00:13:45 02:27:02 06:23:28 919 214 28 8.03 / 07:27 12:51:56
Run 00:16:42 02:43:45 06:40:11 918 213 28 7.73 / 07:45 13:08:39