7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Denise SWEENEY (#3833)
Finished
GUN TIME:  05:51:01
Place
434  OF 1026
Female
59  OF 252
55-59
1  OF 13

Swim 00:40:39 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:32
Swim 00:40:39 00:40:39 00:40:39 516 99 3 2.8 / 21:24 07:11:12

T1 00:03:22 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:22 00:03:22 00:44:01 248 45 1 - / - 07:14:34

Cycle 03:07:47 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:46:32 477 70 2 23.88 / 02:30 07:17:04
Bike 10.5k 00:24:04 00:26:35 01:10:37 589 80 1 23.69 / 02:31 07:41:09
Bike 21.8k 00:15:59 00:42:34 01:26:36 586 78 2 30.71 / 01:57 07:57:08
Bike 33k 00:26:32 01:09:06 01:53:08 592 81 2 29.51 / 02:01 08:23:41
Bike 44.6k 00:21:25 01:30:32 02:14:33 611 83 2 29.55 / 02:01 08:45:06
Bike 54k 00:26:45 01:57:17 02:41:19 618 85 2 27.62 / 02:10 09:11:51
Bike 65.5k 00:17:37 02:14:54 02:58:56 611 86 2 29.12 / 02:03 09:29:29
Bike 78k 00:26:51 02:41:46 03:25:48 591 84 2 29.29 / 02:02 09:56:20
Bike 88.4k 00:22:00 03:03:47 03:47:49 584 81 2 28.85 / 02:04 10:18:21
Cycle 00:04:00 03:07:47 03:51:49 585 81 2 28.75 / 02:05 10:22:21

T2 00:02:47 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:47 00:02:47 03:54:37 416 96 2 - / - 10:25:09

Run 01:56:24 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:07:05 00:07:05 04:01:42 743 147 3 10.15 / 05:54 10:32:15
Run 2.5k 00:06:05 00:13:10 04:07:47 591 104 2 11.38 / 05:16 10:38:20
Run 3.6k 00:06:08 00:19:19 04:13:56 506 79 1 11.17 / 05:22 10:44:29
Run 6k 00:11:22 00:30:41 04:25:19 429 56 1 11.72 / 05:06 10:55:51
Run 7.6k 00:08:26 00:39:08 04:33:45 400 52 1 11.65 / 05:08 11:04:18
Run 9.2k 00:08:43 00:47:51 04:42:29 369 47 1 11.53 / 05:12 11:13:01
Run 11.7k 00:11:34 00:59:25 04:54:03 355 42 1 11.81 / 05:04 11:24:35
Run 13k 00:06:22 01:05:47 05:00:25 350 42 1 11.85 / 05:03 11:30:57
Run 14.1k 00:06:23 01:12:11 05:06:48 344 41 1 11.71 / 05:07 11:37:21
Run 16.5k 00:12:09 01:24:21 05:18:58 337 40 1 11.73 / 05:06 11:49:30
Run 18.1k 00:09:04 01:33:25 05:28:03 335 44 1 11.62 / 05:09 11:58:35
Run 19.7k 00:09:42 01:43:07 05:37:45 343 46 1 11.46 / 05:14 12:08:17
Run 00:13:16 01:56:24 05:51:01 353 49 1 10.87 / 05:31 12:21:34