7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Donna HICKEY (#3836)
Finished
GUN TIME:  05:58:01
Place
499  OF 1026
Female
74  OF 252
65-69
1  OF 3

Swim 00:39:50 1.90km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:08
Swim 00:39:50 00:39:50 00:39:50 450 78 1 2.86 / 20:58 07:08:58

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:03:59 00:03:59 00:43:49 429 94 2 - / - 07:12:57

Cycle 03:11:58 90.0km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:46:25 601 99 2 22.96 / 02:36 07:15:34
Bike 10.5k 00:25:08 00:27:45 01:11:34 729 118 1 22.7 / 02:38 07:40:42
Bike 21.8k 00:16:26 00:44:11 01:28:00 690 107 1 29.59 / 02:01 07:57:09
Bike 33k 00:27:38 01:11:50 01:55:39 698 111 1 28.39 / 02:06 08:24:47
Bike 44.6k 00:21:41 01:33:32 02:17:21 686 107 1 28.6 / 02:05 08:46:29
Bike 54k 00:27:13 02:00:45 02:44:34 686 105 1 26.82 / 02:14 09:13:43
Bike 65.5k 00:17:13 02:17:59 03:01:48 673 104 1 28.48 / 02:06 09:30:56
Bike 78k 00:27:11 02:45:10 03:28:59 654 100 1 28.69 / 02:05 09:58:07
Bike 88.4k 00:22:34 03:07:45 03:51:34 648 100 1 28.25 / 02:07 10:20:42
Cycle 00:04:13 03:11:58 03:55:47 650 100 1 28.12 / 02:07 10:24:55

T2 00:01:47 0.20km

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:01:47 00:01:47 03:57:34 127 22 1 - / - 10:26:43

Run 02:00:26 21.1km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 1.2k 00:06:16 00:06:16 04:03:51 456 60 1 11.46 / 05:13 10:32:59
Run 2.5k 00:06:13 00:12:30 04:10:05 457 59 1 11.99 / 05:00 10:39:13
Run 3.6k 00:06:25 00:18:55 04:16:30 456 60 1 11.41 / 05:15 10:45:38
Run 6k 00:12:05 00:31:00 04:28:35 462 68 1 11.6 / 05:10 10:57:43
Run 7.6k 00:09:05 00:40:06 04:37:41 457 70 1 11.37 / 05:16 11:06:49
Run 9.2k 00:09:16 00:49:22 04:46:57 443 65 1 11.18 / 05:21 11:16:05
Run 11.7k 00:12:15 01:01:38 04:59:13 437 65 1 11.38 / 05:16 11:28:21
Run 13k 00:06:40 01:08:18 05:05:53 436 65 1 11.41 / 05:15 11:35:01
Run 14.1k 00:06:54 01:15:12 05:12:47 435 66 1 11.24 / 05:20 11:41:55
Run 16.5k 00:12:46 01:27:59 05:25:34 435 68 1 11.25 / 05:19 11:54:42
Run 18.1k 00:09:35 01:37:34 05:35:09 430 69 1 11.12 / 05:23 12:04:17
Run 19.7k 00:09:33 01:47:08 05:44:43 430 69 1 11.03 / 05:26 12:13:51
Run 00:13:17 02:00:26 05:58:01 438 70 1 10.51 / 05:42 12:27:09