7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sam MILLEN (#3870)
Finished
GUN TIME:  05:08:46
Place
149  OF 1026
Male
141  OF 774
30-34
32  OF 130

Swim 00:42:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:32
Swim 00:42:34 00:42:34 00:42:34 637 509 88 2.67 / 22:24 07:19:06

T1 00:04:08 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:08 00:04:08 00:46:43 484 378 68 - / - 07:23:15

Cycle 02:38:34 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:49:04 241 219 50 25.54 / 02:20 07:25:36
Bike 10.5k 00:21:39 00:23:59 01:10:43 222 210 43 26.25 / 02:17 07:47:15
Bike 21.8k 00:14:10 00:38:09 01:24:53 216 206 41 34.27 / 01:45 08:01:25
Bike 33k 00:23:12 01:01:22 01:48:06 194 186 37 33.23 / 01:48 08:24:38
Bike 44.6k 00:17:22 01:18:45 02:05:29 174 169 34 33.97 / 01:45 08:42:01
Bike 54k 00:21:46 01:40:32 02:27:15 152 148 29 32.22 / 01:51 09:03:48
Bike 65.5k 00:14:12 01:54:44 02:41:27 148 146 26 34.25 / 01:45 09:18:00
Bike 78k 00:22:56 02:17:40 03:04:24 143 141 25 34.42 / 01:44 09:40:56
Bike 88.4k 00:17:37 02:35:18 03:22:02 131 130 24 34.15 / 01:45 09:58:34
Cycle 00:03:15 02:38:34 03:25:18 130 129 24 34.05 / 01:45 10:01:50

T2 00:02:36 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:36 00:02:36 03:27:54 357 274 46 - / - 10:04:26

Run 01:40:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:12 00:05:12 03:33:07 91 86 20 13.81 / 04:20 10:09:39
Run 2.5k 00:05:18 00:10:30 03:38:25 109 102 22 14.26 / 04:12 10:14:57
Run 3.6k 00:05:43 00:16:14 03:44:08 142 128 28 13.3 / 04:30 10:20:40
Run 6k 00:10:17 00:26:31 03:54:26 142 129 28 13.56 / 04:25 10:30:58
Run 7.6k 00:07:33 00:34:05 04:01:59 139 126 28 13.37 / 04:29 10:38:31
Run 9.2k 00:07:41 00:41:46 04:09:40 129 116 25 13.21 / 04:32 10:46:13
Run 11.7k 00:10:14 00:52:00 04:19:55 126 113 26 13.49 / 04:26 10:56:27
Run 13k 00:05:27 00:57:27 04:25:22 122 110 25 13.57 / 04:25 11:01:54
Run 14.1k 00:05:38 01:03:06 04:31:00 117 106 24 13.4 / 04:28 11:07:32
Run 16.5k 00:10:38 01:13:44 04:41:39 114 103 23 13.42 / 04:28 11:18:11
Run 18.1k 00:07:47 01:21:31 04:49:26 111 100 23 13.32 / 04:30 11:25:58
Run 19.7k 00:08:00 01:29:32 04:57:26 111 100 24 13.2 / 04:32 11:33:58
Run 00:11:19 01:40:51 05:08:46 121 109 26 12.55 / 04:46 11:45:18