7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael NALLY (#3883)
Finished
GUN TIME:  05:16:14
Place
191  OF 1026
Male
176  OF 774
30-34
35  OF 130

Swim 00:40:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:39
Swim 00:40:48 00:40:48 00:40:48 527 425 75 2.79 / 21:28 07:14:28

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:00 00:04:00 00:44:48 438 342 64 - / - 07:18:28

Cycle 02:45:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:47:02 127 120 25 26.74 / 02:14 07:20:42
Bike 10.5k 00:21:02 00:23:17 01:08:05 146 142 33 27.05 / 02:13 07:41:45
Bike 21.8k 00:14:12 00:37:30 01:22:18 170 165 34 34.87 / 01:43 07:55:58
Bike 33k 00:23:49 01:01:19 01:46:07 192 184 36 33.26 / 01:48 08:19:47
Bike 44.6k 00:18:05 01:19:24 02:04:13 190 183 37 33.69 / 01:46 08:37:52
Bike 54k 00:23:08 01:42:33 02:27:21 191 184 39 31.59 / 01:53 09:01:01
Bike 65.5k 00:15:00 01:57:33 02:42:21 195 188 40 33.43 / 01:47 09:16:01
Bike 78k 00:24:38 02:22:11 03:06:59 201 192 39 33.33 / 01:47 09:40:39
Bike 88.4k 00:19:50 02:42:02 03:26:50 206 195 40 32.73 / 01:49 10:00:30
Cycle 00:03:25 02:45:27 03:30:15 204 193 40 32.63 / 01:50 10:03:55

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 00:02:30 03:32:46 333 259 44 - / - 10:06:26

Run 01:43:28 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:24 00:05:24 03:38:10 137 124 28 13.32 / 04:30 10:11:50
Run 2.5k 00:05:18 00:10:43 03:43:29 134 121 26 13.99 / 04:17 10:17:09
Run 3.6k 00:05:32 00:16:15 03:49:02 144 130 29 13.28 / 04:30 10:22:42
Run 6k 00:10:12 00:26:27 03:59:14 135 122 26 13.6 / 04:24 10:32:54
Run 7.6k 00:07:32 00:34:00 04:06:46 134 121 25 13.4 / 04:28 10:40:26
Run 9.2k 00:07:52 00:41:52 04:14:39 135 122 27 13.18 / 04:33 10:48:19
Run 11.7k 00:10:29 00:52:21 04:25:08 137 124 29 13.4 / 04:28 10:58:48
Run 13k 00:05:58 00:58:20 04:31:07 143 130 31 13.36 / 04:29 11:04:47
Run 14.1k 00:05:48 01:04:09 04:36:56 144 131 31 13.18 / 04:33 11:10:36
Run 16.5k 00:11:19 01:15:29 04:48:16 157 143 33 13.11 / 04:34 11:21:56
Run 18.1k 00:08:37 01:24:07 04:56:54 164 149 35 12.9 / 04:38 11:30:33
Run 19.7k 00:08:20 01:32:27 05:05:14 163 148 34 12.78 / 04:41 11:38:54
Run 00:11:00 01:43:28 05:16:14 159 144 35 12.23 / 04:54 11:49:54