7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sefton POWRIE (#3888)
Finished
GUN TIME:  05:18:50
Place
207  OF 1026
Male
190  OF 774
30-34
38  OF 130

Swim 00:41:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:41
Swim 00:41:05 00:41:05 00:41:05 553 444 80 2.77 / 21:37 07:17:46

T1 00:02:02 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:02 00:02:02 00:43:08 12 11 3 - / - 07:19:49

Cycle 02:48:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:45:20 93 88 18 27.2 / 02:12 07:22:01
Bike 10.5k 00:21:58 00:24:10 01:07:19 244 229 46 26.05 / 02:18 07:44:00
Bike 21.8k 00:14:48 00:38:59 01:22:07 272 255 48 33.55 / 01:47 07:58:48
Bike 33k 00:24:50 01:03:49 01:46:57 294 272 51 31.96 / 01:52 08:23:38
Bike 44.6k 00:18:17 01:22:06 02:05:14 258 243 45 32.59 / 01:50 08:41:55
Bike 54k 00:22:59 01:45:05 02:28:14 241 228 45 30.82 / 01:56 09:04:55
Bike 65.5k 00:15:31 02:00:37 02:43:46 246 233 45 32.57 / 01:50 09:20:27
Bike 78k 00:24:51 02:25:29 03:08:37 252 238 46 32.58 / 01:50 09:45:18
Bike 88.4k 00:19:47 02:45:16 03:28:24 248 234 46 32.09 / 01:52 10:05:06
Cycle 00:03:42 02:48:58 03:32:07 250 236 47 31.95 / 01:52 10:08:48

T2 00:01:31 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:31 00:01:31 03:33:38 42 36 11 - / - 10:10:19

Run 01:45:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:45 00:05:45 03:39:24 270 243 55 12.48 / 04:48 10:16:05
Run 2.5k 00:05:29 00:11:15 03:44:54 234 209 48 13.31 / 04:30 10:21:35
Run 3.6k 00:05:41 00:16:57 03:50:35 223 202 45 12.73 / 04:42 10:27:16
Run 6k 00:10:27 00:27:24 04:01:03 203 184 42 13.13 / 04:34 10:37:44
Run 7.6k 00:07:52 00:35:16 04:08:55 199 180 41 12.92 / 04:38 10:45:36
Run 9.2k 00:08:07 00:43:24 04:17:03 199 180 39 12.71 / 04:43 10:53:44
Run 11.7k 00:10:44 00:54:09 04:27:47 193 174 37 12.96 / 04:37 11:04:28
Run 13k 00:05:49 00:59:58 04:33:37 193 174 37 13 / 04:36 11:10:18
Run 14.1k 00:05:57 01:05:56 04:39:34 194 175 38 12.83 / 04:40 11:16:15
Run 16.5k 00:11:09 01:17:05 04:50:44 189 170 38 12.84 / 04:40 11:27:25
Run 18.1k 00:08:08 01:25:13 04:58:52 185 166 38 12.74 / 04:42 11:35:33
Run 19.7k 00:08:28 01:33:42 05:07:20 183 164 38 12.61 / 04:45 11:44:01
Run 00:11:29 01:45:12 05:18:50 182 163 37 12.03 / 04:59 11:55:31