7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul BAKER (#3905)
Finished
GUN TIME:  05:24:30
Place
248  OF 1026
Male
228  OF 774
30-34
47  OF 130

Swim 00:36:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:07
Swim 00:36:50 00:36:50 00:36:50 259 222 45 3.09 / 19:23 07:08:58

T1 00:03:39 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:39 00:03:39 00:40:30 331 266 44 - / - 07:12:38

Cycle 02:56:02 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:42:47 169 158 34 26.25 / 02:17 07:14:55
Bike 10.5k 00:23:13 00:25:30 01:06:01 431 389 76 24.69 / 02:25 07:38:09
Bike 21.8k 00:15:14 00:40:45 01:21:16 416 374 71 32.09 / 01:52 07:53:24
Bike 33k 00:25:48 01:06:34 01:47:04 441 393 74 30.64 / 01:57 08:19:12
Bike 44.6k 00:19:13 01:25:47 02:06:18 403 366 67 31.19 / 01:55 08:38:26
Bike 54k 00:24:24 01:50:12 02:30:43 381 347 65 29.39 / 02:02 09:02:50
Bike 65.5k 00:15:43 02:05:55 02:46:26 368 335 62 31.2 / 01:55 09:18:34
Bike 78k 00:25:42 02:31:38 03:12:09 363 328 62 31.25 / 01:55 09:44:17
Bike 88.4k 00:20:39 02:52:17 03:32:48 363 329 63 30.78 / 01:56 10:04:56
Cycle 00:03:44 02:56:02 03:36:32 366 332 63 30.67 / 01:57 10:08:40

T2 00:03:31 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 00:03:31 03:40:04 595 462 77 - / - 10:12:12

Run 01:44:25 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 03:45:11 70 67 16 14.04 / 04:16 10:17:19
Run 2.5k 00:05:01 00:10:09 03:50:13 70 67 17 14.76 / 04:03 10:22:21
Run 3.6k 00:05:16 00:15:26 03:55:30 83 80 18 13.99 / 04:17 10:27:38
Run 6k 00:09:56 00:25:22 04:05:26 92 89 21 14.18 / 04:13 10:37:34
Run 7.6k 00:07:24 00:32:46 04:12:50 93 90 21 13.91 / 04:18 10:44:58
Run 9.2k 00:08:01 00:40:48 04:20:52 101 94 21 13.52 / 04:26 10:53:00
Run 11.7k 00:10:43 00:51:32 04:31:36 112 103 23 13.62 / 04:24 11:03:44
Run 13k 00:05:55 00:57:27 04:37:31 121 109 24 13.57 / 04:25 11:09:39
Run 14.1k 00:06:09 01:03:37 04:43:41 129 116 28 13.29 / 04:30 11:15:49
Run 16.5k 00:11:33 01:15:10 04:55:15 153 139 32 13.16 / 04:33 11:27:22
Run 18.1k 00:08:43 01:23:53 05:03:58 159 145 34 12.94 / 04:38 11:36:06
Run 19.7k 00:08:54 01:32:48 05:12:53 170 155 36 12.73 / 04:42 11:45:01
Run 00:11:36 01:44:25 05:24:30 169 153 36 12.12 / 04:56 11:56:38