7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jeremy GLASSON (#3952)
Finished
GUN TIME:  05:23:06
Place
236  OF 1026
Male
218  OF 774
40-44
31  OF 117

Swim 00:40:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:17
Swim 00:40:29 00:40:29 00:40:29 500 408 61 2.81 / 21:18 07:14:46

T1 00:04:55 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:55 00:04:55 00:45:24 661 502 77 - / - 07:19:42

Cycle 02:46:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:47:56 509 437 68 23.68 / 02:31 07:22:14
Bike 10.5k 00:21:35 00:24:07 01:09:32 238 223 34 26.1 / 02:17 07:43:49
Bike 21.8k 00:14:38 00:38:46 01:24:11 258 242 39 33.73 / 01:46 07:58:28
Bike 33k 00:23:25 01:02:11 01:47:36 221 211 33 32.8 / 01:49 08:21:53
Bike 44.6k 00:18:09 01:20:21 02:05:46 212 203 30 33.3 / 01:48 08:40:03
Bike 54k 00:23:56 01:44:17 02:29:42 225 213 32 31.06 / 01:55 09:03:59
Bike 65.5k 00:15:12 01:59:30 02:44:55 227 215 32 32.88 / 01:49 09:19:12
Bike 78k 00:24:07 02:23:37 03:09:02 217 205 29 33 / 01:49 09:43:19
Bike 88.4k 00:19:32 02:43:09 03:28:34 217 205 28 32.5 / 01:50 10:02:51
Cycle 00:03:33 02:46:42 03:32:07 217 205 28 32.39 / 01:51 10:06:24

T2 00:02:48 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:48 00:02:48 03:34:56 419 323 43 - / - 10:09:13

Run 01:48:10 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:34 00:05:34 03:40:31 190 174 25 12.91 / 04:38 10:14:48
Run 2.5k 00:05:26 00:11:01 03:45:58 181 165 27 13.6 / 04:24 10:20:15
Run 3.6k 00:05:29 00:16:30 03:51:27 170 156 27 13.07 / 04:35 10:25:44
Run 6k 00:10:37 00:27:08 04:02:05 179 163 25 13.26 / 04:31 10:36:22
Run 7.6k 00:07:52 00:35:00 04:09:57 184 167 25 13.02 / 04:36 10:44:14
Run 9.2k 00:08:06 00:43:07 04:18:04 183 167 26 12.79 / 04:41 10:52:21
Run 11.7k 00:11:01 00:54:09 04:29:06 194 175 28 12.96 / 04:37 11:03:23
Run 13k 00:06:14 01:00:24 04:35:20 204 183 28 12.91 / 04:38 11:09:37
Run 14.1k 00:06:20 01:06:44 04:41:40 210 187 28 12.67 / 04:43 11:15:57
Run 16.5k 00:11:47 01:18:31 04:53:28 222 196 29 12.6 / 04:45 11:27:45
Run 18.1k 00:08:50 01:27:22 05:02:18 229 201 31 12.43 / 04:49 11:36:35
Run 19.7k 00:08:41 01:36:03 05:11:00 227 200 32 12.3 / 04:52 11:45:17
Run 00:12:06 01:48:10 05:23:06 235 207 33 11.7 / 05:07 11:57:23