7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Murray GREGSON (#3976)
Finished
GUN TIME:  05:25:15
Place
250  OF 1026
Male
230  OF 774
45-49
29  OF 83

Swim 00:40:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:16
Swim 00:40:17 00:40:17 00:40:17 484 397 48 2.82 / 21:12 07:11:33

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:11 00:04:11 00:44:29 496 386 40 - / - 07:15:45

Cycle 02:50:59 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:46:54 345 305 36 24.7 / 02:25 07:18:11
Bike 10.5k 00:22:27 00:24:52 01:09:22 337 307 39 25.32 / 02:22 07:40:38
Bike 21.8k 00:14:19 00:39:11 01:23:41 290 269 33 33.36 / 01:47 07:54:57
Bike 33k 00:24:42 01:03:54 01:48:23 296 273 34 31.92 / 01:52 08:19:39
Bike 44.6k 00:18:36 01:22:30 02:06:59 276 257 31 32.43 / 01:50 08:38:15
Bike 54k 00:24:13 01:46:43 02:31:13 286 267 32 30.35 / 01:58 09:02:29
Bike 65.5k 00:15:54 02:02:38 02:47:08 290 269 32 32.04 / 01:52 09:18:24
Bike 78k 00:25:02 02:27:41 03:12:10 289 268 32 32.09 / 01:52 09:43:26
Bike 88.4k 00:19:36 02:47:17 03:31:46 288 269 33 31.7 / 01:53 10:03:02
Cycle 00:03:41 02:50:59 03:35:28 287 269 33 31.58 / 01:53 10:06:44

T2 00:02:20 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 00:02:20 03:37:48 268 217 29 - / - 10:09:04

Run 01:47:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:41 00:05:41 03:43:29 234 211 17 12.64 / 04:44 10:14:46
Run 2.5k 00:05:26 00:11:07 03:48:56 199 178 16 13.47 / 04:27 10:20:12
Run 3.6k 00:05:42 00:16:50 03:54:38 207 187 17 12.82 / 04:40 10:25:54
Run 6k 00:10:49 00:27:39 04:05:28 224 202 19 13.01 / 04:36 10:36:44
Run 7.6k 00:07:52 00:35:32 04:13:20 214 191 19 12.83 / 04:40 10:44:36
Run 9.2k 00:08:10 00:43:42 04:21:30 209 187 18 12.62 / 04:45 10:52:46
Run 11.7k 00:10:55 00:54:38 04:32:26 211 189 18 12.84 / 04:40 11:03:42
Run 13k 00:05:58 01:00:36 04:38:24 210 188 18 12.87 / 04:39 11:09:40
Run 14.1k 00:06:15 01:06:51 04:44:40 214 190 18 12.65 / 04:44 11:15:56
Run 16.5k 00:11:18 01:18:10 04:55:58 212 189 18 12.66 / 04:44 11:27:14
Run 18.1k 00:08:22 01:26:32 05:04:20 207 185 18 12.54 / 04:46 11:35:36
Run 19.7k 00:08:39 01:35:12 05:13:00 207 185 18 12.41 / 04:49 11:44:16
Run 00:12:15 01:47:27 05:25:15 222 197 18 11.78 / 05:05 11:56:31