7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben LE MASURIER (#3995)
Finished
GUN TIME:  06:05:41
Place
561  OF 1026
Male
472  OF 774
45-49
49  OF 83

Swim 00:43:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:17
Swim 00:43:34 00:43:34 00:43:34 692 547 64 2.61 / 22:56 07:17:52

T1 00:04:39 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:39 00:04:39 00:48:13 614 469 51 - / - 07:22:31

Cycle 03:01:39 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:50:55 717 585 67 22.27 / 02:41 07:25:13
Bike 10.5k 00:23:32 00:26:13 01:14:27 538 475 57 24.01 / 02:29 07:48:45
Bike 21.8k 00:15:26 00:41:40 01:29:54 505 446 55 31.37 / 01:54 08:04:12
Bike 33k 00:26:23 01:08:04 01:56:17 539 470 59 29.96 / 02:00 08:30:35
Bike 44.6k 00:21:01 01:29:05 02:17:19 550 480 59 30.03 / 01:59 08:51:37
Bike 54k 00:25:28 01:54:34 02:42:47 533 468 58 28.28 / 02:07 09:17:05
Bike 65.5k 00:17:01 02:11:35 02:59:49 538 469 58 29.86 / 02:00 09:34:07
Bike 78k 00:25:58 02:37:34 03:25:47 505 442 55 30.08 / 01:59 10:00:05
Bike 88.4k 00:20:34 02:58:09 03:46:22 484 426 53 29.77 / 02:00 10:20:40
Cycle 00:03:30 03:01:39 03:49:53 476 418 52 29.72 / 02:01 10:24:11

T2 00:02:08 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:08 00:02:08 03:52:02 215 177 22 - / - 10:26:20

Run 02:13:39 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:52 00:06:52 03:58:54 676 551 58 10.48 / 05:43 10:33:12
Run 2.5k 00:06:49 00:13:41 04:05:43 667 543 59 10.95 / 05:28 10:40:01
Run 3.6k 00:06:54 00:20:35 04:12:37 654 533 56 10.48 / 05:43 10:46:55
Run 6k 00:13:20 00:33:56 04:25:58 654 531 57 10.6 / 05:39 11:00:16
Run 7.6k 00:09:52 00:43:48 04:35:50 646 525 57 10.4 / 05:45 11:10:08
Run 9.2k 00:09:43 00:53:31 04:45:34 622 506 54 10.31 / 05:49 11:19:52
Run 11.7k 00:13:24 01:06:56 04:58:58 615 500 54 10.48 / 05:43 11:33:16
Run 13k 00:07:09 01:14:05 05:06:08 611 497 54 10.52 / 05:41 11:40:26
Run 14.1k 00:07:22 01:21:28 05:13:30 607 493 54 10.38 / 05:46 11:47:48
Run 16.5k 00:13:51 01:35:19 05:27:21 604 490 53 10.38 / 05:46 12:01:39
Run 18.1k 00:10:10 01:45:30 05:37:32 593 480 53 10.29 / 05:49 12:11:50
Run 19.7k 00:11:12 01:56:43 05:48:45 599 486 52 10.12 / 05:55 12:23:03
Run 00:16:56 02:13:39 06:05:41 629 505 53 9.47 / 06:20 12:39:59