7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Phil LYNCH (#4045)
Finished
GUN TIME:  05:10:51
Place
160  OF 1026
Male
149  OF 774
60-64
2  OF 27

Swim 00:37:02 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:15
Swim 00:37:02 00:37:02 00:37:02 279 240 5 3.07 / 19:29 07:09:18

T1 00:03:24 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:24 00:03:24 00:40:27 259 212 4 - / - 07:12:43

Cycle 02:30:50 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:42:39 91 86 1 27.22 / 02:12 07:14:55
Bike 10.5k 00:20:08 00:22:21 01:02:48 59 59 1 28.18 / 02:07 07:35:04
Bike 21.8k 00:12:35 00:34:56 01:15:24 42 42 1 37.42 / 01:36 07:47:40
Bike 33k 00:21:28 00:56:25 01:36:52 39 39 1 36.15 / 01:39 08:09:08
Bike 44.6k 00:16:36 01:13:02 01:53:29 39 39 1 36.64 / 01:38 08:25:45
Bike 54k 00:22:01 01:35:03 02:15:30 50 50 1 34.08 / 01:45 08:47:46
Bike 65.5k 00:13:09 01:48:13 02:28:40 46 46 1 36.31 / 01:39 09:00:56
Bike 78k 00:21:55 02:10:09 02:50:36 45 45 1 36.41 / 01:38 09:22:52
Bike 88.4k 00:17:17 02:27:26 03:07:53 45 45 1 35.97 / 01:40 09:40:09
Cycle 00:03:24 02:30:50 03:11:17 46 46 1 35.79 / 01:40 09:43:33

T2 00:02:10 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:10 00:02:10 03:13:28 225 185 2 - / - 09:45:44

Run 01:57:23 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:06:22 00:06:22 03:19:51 499 430 9 11.28 / 05:19 09:52:07
Run 2.5k 00:05:56 00:12:19 03:25:47 419 369 6 12.17 / 04:55 09:58:03
Run 3.6k 00:06:12 00:18:31 03:31:59 405 358 8 11.65 / 05:08 10:04:15
Run 6k 00:11:18 00:29:50 03:43:18 371 328 7 12.06 / 04:58 10:15:34
Run 7.6k 00:08:39 00:38:29 03:51:58 355 313 7 11.84 / 05:03 10:24:14
Run 9.2k 00:08:52 00:47:22 04:00:50 351 309 7 11.65 / 05:08 10:33:06
Run 11.7k 00:11:48 00:59:11 04:12:39 347 306 6 11.86 / 05:03 10:44:55
Run 13k 00:06:30 01:05:41 04:19:09 346 306 6 11.87 / 05:03 10:51:25
Run 14.1k 00:06:57 01:12:39 04:26:07 357 314 7 11.64 / 05:09 10:58:23
Run 16.5k 00:12:41 01:25:20 04:38:48 361 314 7 11.6 / 05:10 11:11:04
Run 18.1k 00:09:20 01:34:40 04:48:09 364 316 7 11.47 / 05:13 11:20:24
Run 19.7k 00:09:37 01:44:18 04:57:46 364 312 7 11.33 / 05:17 11:30:02
Run 00:13:05 01:57:23 05:10:51 368 316 7 10.78 / 05:33 11:43:07