7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael HAYES (#4046)
DNF
GUN TIME: 
Place
 OF 1026
Male
 OF 774
60-64
 OF 27

Swim 00:42:50 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:56
Swim 00:42:50 00:42:50 00:42:50 - - - 2.66 / 22:32 07:16:47

T1 00:10:55 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:55 00:10:55 00:53:46 - - - - / - 07:27:42

Cycle 03:21:46 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:03:00 00:03:00 00:56:46 - - - 19.97 / 03:00 07:30:42
Bike 10.5k 00:25:48 00:28:48 01:22:34 - - - 21.86 / 02:44 07:56:31
Bike 21.8k 00:17:15 00:46:03 01:39:50 - - - 28.39 / 02:06 08:13:46
Bike 33k 00:28:15 01:14:19 02:08:05 - - - 27.44 / 02:11 08:42:02
Bike 44.6k 00:23:17 01:37:37 02:31:23 - - - 27.41 / 02:11 09:05:19
Bike 54k 00:28:36 02:06:13 03:00:00 - - - 25.66 / 02:20 09:33:56
Bike 65.5k 00:18:53 02:25:07 03:18:54 - - - 27.07 / 02:12 09:52:50
Bike 78k 00:28:54 02:54:02 03:47:49 - - - 27.23 / 02:12 10:21:45
Bike 88.4k 00:23:26 03:17:29 04:11:15 - - - 26.85 / 02:14 10:45:12
Cycle 00:04:17 03:21:46 04:15:32 - - - 26.76 / 02:14 10:49:29

T2 00:06:31 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:31 00:06:31 04:22:04 - - - - / - 10:56:01

Run 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:07:43 00:07:43 04:29:48 - - - 9.32 / 06:26 11:03:44
Run 2.5k 00:07:47 00:15:31 04:37:36 - - - 9.66 / 06:12 11:11:32
Run 3.6k 00:08:33 00:24:04 04:46:09 - - - 8.97 / 06:41 11:20:05
Run 6k 00:18:35 00:42:39 05:04:44 - - - 8.43 / 07:06 11:38:41
Run 7.6k 00:13:00 00:55:40 05:17:45 - - - 8.19 / 07:19 11:51:41
Run 9.2k 00:13:37 01:09:18 05:31:23 - - - 7.96 / 07:31 12:05:19