7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ross MCRAE (#4048)
Not Classified
GUN TIME: 
Place
 OF 1026
Male
 OF 774
60-64
 OF 27

Swim 00:55:44 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:37
Swim 00:55:44 00:55:44 00:55:44 - - - 2.04 / 29:20 07:27:22

T1 00:11:10 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:11:10 00:11:10 01:06:55 - - - - / - 07:38:32

Cycle 04:11:20 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 01:09:47 - - - 20.9 / 02:52 07:41:25
Bike 10.5k 00:32:29 00:35:22 01:42:17 - - - 17.81 / 03:22 08:13:55
Bike 21.8k 00:21:29 00:56:51 02:03:46 - - - 23 / 02:36 08:35:24
Bike 33k 00:34:12 01:31:03 02:37:59 - - - 22.4 / 02:40 09:09:36
Bike 44.6k 00:29:05 02:00:09 03:07:04 - - - 22.27 / 02:41 09:38:42
Bike 54k 00:36:11 02:36:21 03:43:16 - - - 20.72 / 02:53 10:14:53
Bike 65.5k 00:25:17 03:01:38 04:08:34 - - - 21.63 / 02:46 10:40:11
Bike 78k 00:35:13 03:36:51 04:43:47 - - - 21.85 / 02:44 11:15:24
Bike 88.4k 00:29:15 04:06:06 05:13:02 - - - 21.55 / 02:47 11:44:39
Cycle 00:05:13 04:11:20 05:18:16 - - - 21.48 / 02:47 11:49:53

T2 00:09:19 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:19 00:09:19 05:27:35 - - - - / - 11:59:12

Run 03:28:28 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:11:08 00:11:08 05:38:43 - - - 6.46 / 09:17 12:10:21
Run 2.5k 00:10:36 00:21:45 05:49:20 - - - 6.89 / 08:42 12:20:58
Run 3.6k 00:11:08 00:32:54 06:00:29 - - - 6.56 / 09:08 12:32:06
Run 6k 00:21:38 00:54:32 06:22:08 - - - 6.59 / 09:05 12:53:45
Run 7.6k 00:16:24 01:10:57 06:38:32 - - - 6.42 / 09:20 13:10:10
Run 9.2k 00:16:01 01:26:59 06:54:34 - - - 6.34 / 09:27 13:26:11
Run 11.7k 00:21:56 01:48:55 07:16:31 - - - 6.44 / 09:18 13:48:08
Run 13k 00:10:58 01:59:54 07:27:29 - - - 6.5 / 09:13 13:59:06
Run 14.1k 00:13:11 02:13:06 07:40:41 - - - 6.35 / 09:26 14:12:18
Run 16.5k 00:21:44 02:34:50 08:02:25 - - - 6.39 / 09:23 14:34:03
Run 18.1k 00:16:23 02:51:13 08:18:48 - - - 6.34 / 09:27 14:50:26
Run 19.7k 00:16:16 03:07:30 08:35:05 - - - 6.3 / 09:31 15:06:43
Run 00:20:58 03:28:28 08:56:04 - - - 6.07 / 09:52 15:27:41