7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Bec GRAY (#4081)
Finished
GUN TIME:  06:47:16
Place
798  OF 1026
Female
167  OF 252
30-34
37  OF 44

Swim 00:38:57 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:32
Swim 00:38:57 00:38:57 00:38:57 390 61 12 2.92 / 20:30 07:13:30

T1 00:04:38 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:38 00:04:38 00:43:36 611 145 31 - / - 07:18:08

Cycle 03:26:05 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:46:12 588 93 26 23.04 / 02:36 07:20:44
Bike 10.5k 00:24:44 00:27:20 01:10:56 670 97 28 23.04 / 02:36 07:45:29
Bike 21.8k 00:17:12 00:44:32 01:28:09 721 119 32 29.36 / 02:02 08:02:41
Bike 33k 00:28:29 01:13:02 01:56:38 739 124 32 27.93 / 02:08 08:31:11
Bike 44.6k 00:22:25 01:35:27 02:19:04 740 123 32 28.03 / 02:08 08:53:36
Bike 54k 00:27:35 02:03:03 02:46:40 734 121 32 26.32 / 02:16 09:21:12
Bike 65.5k 00:19:24 02:22:27 03:06:04 737 124 32 27.58 / 02:10 09:40:36
Bike 78k 00:33:50 02:56:18 03:39:55 788 147 37 26.88 / 02:13 10:14:27
Bike 88.4k 00:25:18 03:21:37 04:05:13 791 147 37 26.3 / 02:16 10:39:46
Cycle 00:04:28 03:26:05 04:09:42 793 147 37 26.2 / 02:17 10:44:14

T2 00:02:21 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:21 00:02:21 04:12:03 277 53 16 - / - 10:46:35

Run 02:35:13 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:58 00:06:58 04:19:01 707 133 33 10.33 / 05:48 10:53:34
Run 2.5k 00:07:00 00:13:58 04:26:02 708 138 34 10.72 / 05:35 11:00:34
Run 3.6k 00:07:18 00:21:17 04:33:21 714 141 35 10.14 / 05:54 11:07:53
Run 6k 00:15:24 00:36:41 04:48:45 791 162 37 9.81 / 06:06 11:23:17
Run 7.6k 00:12:40 00:49:22 05:01:26 830 182 40 9.23 / 06:29 11:35:58
Run 9.2k 00:12:57 01:02:20 05:14:23 846 186 39 8.85 / 06:46 11:48:55
Run 11.7k 00:15:39 01:17:59 05:30:03 845 187 40 9 / 06:39 12:04:35
Run 13k 00:08:41 01:26:41 05:38:45 847 188 40 8.99 / 06:40 12:13:17
Run 14.1k 00:08:33 01:35:14 05:47:18 844 188 40 8.88 / 06:45 12:21:50
Run 16.5k 00:16:49 01:52:04 06:04:08 844 188 40 8.83 / 06:47 12:38:40
Run 18.1k 00:13:06 02:05:10 06:17:14 850 191 40 8.67 / 06:54 12:51:46
Run 19.7k 00:13:02 02:18:13 06:30:17 847 192 40 8.55 / 07:01 13:04:49
Run 00:16:59 02:35:13 06:47:16 854 196 41 8.15 / 07:21 13:21:49