7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Holly NEWTON (#4088)
Finished
GUN TIME:  06:30:41
Place
722  OF 1026
Female
133  OF 252
30-34
35  OF 44

Swim 00:40:42 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:52
Swim 00:40:42 00:40:42 00:40:42 520 102 21 2.8 / 21:25 07:15:35

T1 00:04:42 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:42 00:04:42 00:45:25 624 149 33 - / - 07:20:17

Cycle 03:14:28 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:48:06 711 131 31 22.31 / 02:41 07:22:59
Bike 10.5k 00:25:41 00:28:23 01:13:48 784 140 35 22.19 / 02:42 07:48:41
Bike 21.8k 00:16:02 00:44:25 01:29:51 712 113 30 29.44 / 02:02 08:04:43
Bike 33k 00:26:39 01:11:04 01:56:30 671 103 27 28.69 / 02:05 08:31:22
Bike 44.6k 00:22:02 01:33:07 02:18:33 678 105 28 28.73 / 02:05 08:53:25
Bike 54k 00:27:52 02:00:59 02:46:25 693 108 29 26.77 / 02:14 09:21:17
Bike 65.5k 00:17:22 02:18:21 03:03:47 678 106 29 28.4 / 02:06 09:38:39
Bike 78k 00:27:57 02:46:19 03:31:45 668 106 29 28.49 / 02:06 10:06:37
Bike 88.4k 00:23:57 03:10:16 03:55:42 676 108 30 27.87 / 02:09 10:30:34
Cycle 00:04:11 03:14:28 03:59:54 678 108 30 27.76 / 02:09 10:34:46

T2 00:03:18 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:18 00:03:18 04:03:13 552 124 28 - / - 10:38:05

Run 02:27:28 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:09 00:07:09 04:10:22 753 151 36 10.06 / 05:57 10:45:14
Run 2.5k 00:07:31 00:14:40 04:17:54 779 162 38 10.21 / 05:52 10:52:46
Run 3.6k 00:07:43 00:22:24 04:25:37 795 163 38 9.64 / 06:13 11:00:29
Run 6k 00:14:23 00:36:47 04:40:00 797 165 38 9.78 / 06:07 11:14:53
Run 7.6k 00:11:24 00:48:12 04:51:25 804 170 37 9.46 / 06:20 11:26:17
Run 9.2k 00:11:35 00:59:47 05:03:00 805 171 38 9.23 / 06:29 11:37:53
Run 11.7k 00:15:07 01:14:55 05:18:08 805 171 38 9.36 / 06:24 11:53:00
Run 13k 00:08:28 01:23:23 05:26:36 803 172 39 9.35 / 06:24 12:01:29
Run 14.1k 00:08:36 01:32:00 05:35:13 804 175 39 9.19 / 06:31 12:10:05
Run 16.5k 00:15:38 01:47:38 05:50:52 797 172 39 9.19 / 06:31 12:25:44
Run 18.1k 00:11:54 01:59:33 06:02:46 789 168 38 9.08 / 06:36 12:37:38
Run 19.7k 00:11:58 02:11:31 06:14:45 790 169 38 8.98 / 06:40 12:49:37
Run 00:15:56 02:27:28 06:30:41 794 174 38 8.58 / 06:59 13:05:33