7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Laken CARRETT (#4090)
Not Classified
GUN TIME: 
Place
 OF 1026
Female
 OF 252
30-34
 OF 44

Swim 00:57:02 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:24
Swim 00:57:02 00:57:02 00:57:02 - - - 1.99 / 30:01 07:28:26

T1 00:06:03 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:03 00:06:03 01:03:06 - - - - / - 07:34:30

Cycle 04:18:11 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 01:05:52 - - - 21.63 / 02:46 07:37:17
Bike 10.5k 00:30:29 00:33:16 01:36:22 - - - 18.93 / 03:10 08:07:46
Bike 21.8k 00:23:17 00:56:34 01:59:40 - - - 23.12 / 02:35 08:31:04
Bike 33k 00:34:12 01:30:46 02:33:52 - - - 22.47 / 02:40 09:05:16
Bike 44.6k 00:31:57 02:02:43 03:05:50 - - - 21.8 / 02:45 09:37:14
Bike 54k 00:35:11 02:37:55 03:41:01 - - - 20.51 / 02:55 10:12:25
Bike 65.5k 00:26:06 03:04:01 04:07:08 - - - 21.35 / 02:48 10:38:32
Bike 78k 00:36:57 03:40:59 04:44:05 - - - 21.44 / 02:47 11:15:29
Bike 88.4k 00:32:01 04:13:01 05:16:07 - - - 20.96 / 02:51 11:47:31
Cycle 00:05:10 04:18:11 05:21:17 - - - 20.91 / 02:52 11:52:42

T2 00:05:32 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:32 00:05:32 05:26:50 - - - - / - 11:58:14

Run 03:25:37 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:10:47 00:10:47 05:37:37 - - - 6.67 / 08:59 12:09:01
Run 2.5k 00:11:26 00:22:13 05:49:04 - - - 6.75 / 08:53 12:20:28
Run 3.6k 00:12:02 00:34:15 06:01:06 - - - 6.3 / 09:31 12:32:30
Run 6k 00:22:18 00:56:34 06:23:25 - - - 6.36 / 09:25 12:54:49
Run 7.6k 00:17:22 01:13:57 06:40:48 - - - 6.16 / 09:43 13:12:12
Run 9.2k 00:15:57 01:29:55 06:56:46 - - - 6.13 / 09:46 13:28:10
Run 11.7k 00:21:01 01:50:57 07:17:47 - - - 6.32 / 09:28 13:49:11
Run 13k 00:10:25 02:01:22 07:28:13 - - - 6.42 / 09:20 13:59:37
Run 14.1k 00:10:44 02:12:06 07:38:57 - - - 6.4 / 09:22 14:10:21
Run 16.5k 00:21:02 02:33:09 08:00:00 - - - 6.46 / 09:16 14:31:24
Run 18.1k 00:15:18 02:48:28 08:15:18 - - - 6.44 / 09:18 14:46:43
Run 19.7k 00:16:16 03:04:44 08:31:35 - - - 6.39 / 09:22 15:02:59
Run 00:20:53 03:25:37 08:52:28 - - - 6.15 / 09:44 15:23:52