7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicole MANVELL (#4091)
Finished
GUN TIME:  06:20:28
Place
663  OF 1026
Female
115  OF 252
30-34
29  OF 44

Swim 00:42:36 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:24
Swim 00:42:36 00:42:36 00:42:36 638 129 26 2.67 / 22:25 07:19:00

T1 00:03:33 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:33 00:03:33 00:46:09 297 60 14 - / - 07:22:33

Cycle 03:21:35 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:04:42 00:04:42 00:50:51 1018 251 44 12.73 / 04:42 07:27:16
Bike 10.5k 00:24:54 00:29:36 01:15:45 869 174 37 21.27 / 02:49 07:52:10
Bike 21.8k 00:16:55 00:46:32 01:32:41 823 158 36 28.1 / 02:08 08:09:06
Bike 33k 00:27:33 01:14:06 02:00:15 782 145 36 27.52 / 02:10 08:36:40
Bike 44.6k 00:22:57 01:37:04 02:23:13 779 140 35 27.56 / 02:10 08:59:38
Bike 54k 00:27:43 02:04:48 02:50:57 761 132 34 25.95 / 02:18 09:27:22
Bike 65.5k 00:18:40 02:23:28 03:09:38 758 132 34 27.39 / 02:11 09:46:02
Bike 78k 00:29:41 02:53:09 03:39:19 746 129 32 27.37 / 02:11 10:15:43
Bike 88.4k 00:24:11 03:17:21 04:03:30 745 128 32 26.87 / 02:13 10:39:54
Cycle 00:04:14 03:21:35 04:07:44 746 127 32 26.78 / 02:14 10:44:09

T2 00:02:25 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:25 00:02:25 04:10:09 298 60 17 - / - 10:46:34

Run 02:10:19 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:18 00:06:18 04:16:28 469 63 21 11.41 / 05:15 10:52:52
Run 2.5k 00:06:46 00:13:05 04:23:14 572 97 26 11.46 / 05:14 10:59:39
Run 3.6k 00:06:36 00:19:41 04:29:51 563 100 27 10.97 / 05:28 11:06:15
Run 6k 00:12:33 00:32:15 04:42:25 559 100 27 11.16 / 05:22 11:18:49
Run 7.6k 00:09:17 00:41:32 04:51:42 539 96 27 10.97 / 05:28 11:28:07
Run 9.2k 00:10:03 00:51:36 05:01:45 555 99 27 10.69 / 05:36 11:38:10
Run 11.7k 00:12:51 01:04:27 05:14:37 552 98 27 10.89 / 05:30 11:51:01
Run 13k 00:07:19 01:11:47 05:21:57 557 100 27 10.86 / 05:31 11:58:21
Run 14.1k 00:07:38 01:19:25 05:29:35 561 100 27 10.65 / 05:38 12:06:00
Run 16.5k 00:14:07 01:33:33 05:43:43 568 103 27 10.58 / 05:40 12:20:07
Run 18.1k 00:10:16 01:43:49 05:53:59 554 101 27 10.45 / 05:44 12:30:24
Run 19.7k 00:11:23 01:55:13 06:05:23 574 109 27 10.25 / 05:50 12:41:47
Run 00:15:05 02:10:19 06:20:28 590 112 28 9.71 / 06:10 12:56:53