7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Clare DICKSON (#4092)
Finished
GUN TIME:  06:07:00
Place
574  OF 1026
Female
95  OF 252
30-34
25  OF 44

Swim 00:39:43 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:36
Swim 00:39:43 00:39:43 00:39:43 442 75 15 2.86 / 20:54 07:15:20

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:36 00:04:36 00:44:19 602 142 30 - / - 07:19:56

Cycle 03:12:58 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 00:47:08 837 171 37 21.33 / 02:48 07:22:45
Bike 10.5k 00:24:47 00:27:35 01:11:55 701 104 29 22.82 / 02:37 07:47:32
Bike 21.8k 00:16:57 00:44:33 01:28:53 722 120 33 29.35 / 02:02 08:04:30
Bike 33k 00:27:53 01:12:27 01:56:46 715 117 31 28.15 / 02:07 08:32:23
Bike 44.6k 00:21:45 01:34:12 02:18:31 706 113 30 28.4 / 02:06 08:54:08
Bike 54k 00:27:13 02:01:25 02:45:45 701 111 30 26.68 / 02:14 09:21:21
Bike 65.5k 00:17:13 02:18:39 03:02:58 684 108 30 28.34 / 02:07 09:38:35
Bike 78k 00:27:59 02:46:38 03:30:57 670 107 30 28.44 / 02:06 10:06:34
Bike 88.4k 00:22:15 03:08:53 03:53:13 662 104 28 28.07 / 02:08 10:28:49
Cycle 00:04:05 03:12:58 03:57:18 667 105 29 27.98 / 02:08 10:32:54

T2 00:04:27 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:27 00:04:27 04:01:45 764 174 36 - / - 10:37:22

Run 02:05:14 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:06 00:06:06 04:07:52 398 46 17 11.78 / 05:05 10:43:28
Run 2.5k 00:06:03 00:12:10 04:13:56 391 44 15 12.32 / 04:52 10:49:32
Run 3.6k 00:06:19 00:18:29 04:20:15 401 46 14 11.67 / 05:08 10:55:52
Run 6k 00:12:10 00:30:40 04:32:25 427 55 18 11.73 / 05:06 11:08:02
Run 7.6k 00:09:27 00:40:07 04:41:52 458 71 22 11.36 / 05:16 11:17:29
Run 9.2k 00:09:35 00:49:42 04:51:28 462 72 23 11.1 / 05:24 11:27:05
Run 11.7k 00:12:50 01:02:32 05:04:18 478 77 24 11.22 / 05:20 11:39:55
Run 13k 00:07:10 01:09:43 05:11:29 488 82 24 11.18 / 05:21 11:47:06
Run 14.1k 00:07:27 01:17:10 05:18:56 491 83 24 10.96 / 05:28 11:54:33
Run 16.5k 00:13:18 01:30:29 05:32:15 494 84 24 10.93 / 05:29 12:07:52
Run 18.1k 00:10:06 01:40:36 05:42:22 497 84 24 10.79 / 05:33 12:17:59
Run 19.7k 00:10:34 01:51:10 05:52:56 503 87 25 10.63 / 05:38 12:28:33
Run 00:14:03 02:05:14 06:07:00 514 88 25 10.1 / 05:56 12:42:36