7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kathy KEAST (#4127)
Finished
GUN TIME:  07:38:08
Place
964  OF 1026
Female
224  OF 252
50-54
31  OF 34

Swim 00:45:32 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:16
Swim 00:45:32 00:45:32 00:45:32 794 177 21 2.5 / 23:58 07:20:49

T1 00:08:09 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:09 00:08:09 00:53:41 989 247 34 - / - 07:28:58

Cycle 03:50:24 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:12 00:03:12 00:56:54 994 239 33 18.68 / 03:12 07:32:11
Bike 10.5k 00:28:48 00:32:00 01:25:42 979 226 30 19.68 / 03:02 08:00:59
Bike 21.8k 00:19:07 00:51:08 01:44:50 961 216 30 25.57 / 02:20 08:20:07
Bike 33k 00:31:54 01:23:02 02:16:44 966 219 31 24.56 / 02:26 08:52:01
Bike 44.6k 00:28:23 01:51:25 02:45:07 976 223 30 24.01 / 02:29 09:20:24
Bike 54k 00:31:25 02:22:50 03:16:32 972 220 30 22.68 / 02:38 09:51:49
Bike 65.5k 00:21:51 02:44:42 03:38:23 970 220 30 23.86 / 02:30 10:13:40
Bike 78k 00:31:36 03:16:18 04:10:00 962 217 30 24.14 / 02:29 10:45:17
Bike 88.4k 00:29:24 03:45:43 04:39:25 967 219 31 23.49 / 02:33 11:14:41
Cycle 00:04:40 03:50:24 04:44:06 970 218 30 23.43 / 02:33 11:19:22

T2 00:06:39 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:39 00:06:39 04:50:45 973 237 33 - / - 11:26:02

Run 02:47:22 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:07:45 00:07:45 04:58:30 857 188 23 9.28 / 06:27 11:33:47
Run 2.5k 00:08:12 00:15:57 05:06:42 886 204 28 9.4 / 06:22 11:41:59
Run 3.6k 00:08:23 00:24:20 05:15:06 896 207 28 8.87 / 06:45 11:50:22
Run 6k 00:17:26 00:41:47 05:32:32 937 220 30 8.61 / 06:57 12:07:49
Run 7.6k 00:14:54 00:56:41 05:47:27 962 228 30 8.04 / 07:27 12:22:43
Run 9.2k 00:13:51 01:10:32 06:01:18 967 230 32 7.82 / 07:40 12:36:34
Run 11.7k 00:17:05 01:27:37 06:18:23 965 229 32 8.01 / 07:29 12:53:40
Run 13k 00:09:10 01:36:48 06:27:34 962 229 32 8.05 / 07:26 13:02:51
Run 14.1k 00:09:57 01:46:46 06:37:32 962 229 32 7.92 / 07:34 13:12:49
Run 16.5k 00:17:36 02:04:22 06:55:08 952 226 32 7.95 / 07:32 13:30:25
Run 18.1k 00:13:35 02:17:58 07:08:44 952 225 31 7.87 / 07:37 13:44:00
Run 19.7k 00:12:38 02:30:37 07:21:22 942 222 31 7.84 / 07:38 13:56:39
Run 00:16:45 02:47:22 07:38:08 938 223 31 7.56 / 07:55 14:13:24