7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Karen INGRAM (#4132)
Finished
GUN TIME:  06:28:58
Place
712  OF 1026
Female
129  OF 252
50-54
11  OF 34

Swim 00:45:48 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:37
Swim 00:45:48 00:45:48 00:45:48 810 182 22 2.48 / 24:06 07:18:25

T1 00:04:19 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:19 00:04:19 00:50:07 534 118 13 - / - 07:22:44

Cycle 03:27:07 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:53:00 881 188 24 20.84 / 02:52 07:25:37
Bike 10.5k 00:26:08 00:29:01 01:19:08 831 158 19 21.7 / 02:45 07:51:46
Bike 21.8k 00:17:48 00:46:49 01:36:57 836 164 23 27.92 / 02:08 08:09:34
Bike 33k 00:29:11 01:16:01 02:06:08 832 161 23 26.83 / 02:14 08:38:45
Bike 44.6k 00:24:04 01:40:05 02:30:12 841 163 23 26.73 / 02:14 09:02:50
Bike 54k 00:28:42 02:08:48 02:58:55 827 158 22 25.15 / 02:23 09:31:32
Bike 65.5k 00:19:15 02:28:03 03:18:10 824 158 23 26.54 / 02:15 09:50:47
Bike 78k 00:30:02 02:58:05 03:48:13 815 154 23 26.61 / 02:15 10:20:50
Bike 88.4k 00:24:42 03:22:48 04:12:55 808 153 22 26.15 / 02:17 10:45:32
Cycle 00:04:19 03:27:07 04:17:14 810 153 22 26.07 / 02:18 10:49:52

T2 00:02:23 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:23 00:02:23 04:19:38 290 58 7 - / - 10:52:15

Run 02:09:19 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:55 00:06:55 04:26:34 694 128 16 10.38 / 05:46 10:59:11
Run 2.5k 00:06:44 00:13:40 04:33:18 664 123 13 10.97 / 05:28 11:05:55
Run 3.6k 00:06:56 00:20:36 04:40:15 655 122 13 10.47 / 05:43 11:12:52
Run 6k 00:12:41 00:33:17 04:52:56 627 117 12 10.81 / 05:32 11:25:33
Run 7.6k 00:09:33 00:42:50 05:02:29 608 113 12 10.64 / 05:38 11:35:06
Run 9.2k 00:10:31 00:53:22 05:13:00 616 115 12 10.34 / 05:48 11:45:37
Run 11.7k 00:12:33 01:05:55 05:25:34 594 110 12 10.64 / 05:38 11:58:11
Run 13k 00:07:03 01:12:58 05:32:37 591 107 11 10.68 / 05:36 12:05:14
Run 14.1k 00:06:48 01:19:46 05:39:25 578 103 10 10.6 / 05:39 12:12:02
Run 16.5k 00:13:23 01:33:10 05:52:48 558 100 9 10.62 / 05:38 12:25:26
Run 18.1k 00:10:46 01:43:56 06:03:34 559 102 9 10.44 / 05:44 12:36:12
Run 19.7k 00:10:37 01:54:34 06:14:12 560 104 8 10.31 / 05:48 12:46:49
Run 00:14:45 02:09:19 06:28:58 577 107 9 9.78 / 06:07 13:01:35