7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Laura MILONE (#4133)
Finished
GUN TIME:  06:01:58
Place
536  OF 1026
Female
84  OF 252
30-34
24  OF 44

Swim 00:48:51 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:00
Swim 00:48:51 00:48:51 00:48:51 908 210 39 2.33 / 25:43 07:18:51

T1 00:05:49 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:49 00:05:49 00:54:41 819 201 37 - / - 07:24:41

Cycle 03:06:51 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:57:14 537 78 22 23.49 / 02:33 07:27:14
Bike 10.5k 00:23:57 00:26:30 01:21:11 571 70 22 23.76 / 02:31 07:51:11
Bike 21.8k 00:16:26 00:42:57 01:37:38 612 85 24 30.45 / 01:58 08:07:38
Bike 33k 00:26:41 01:09:38 02:04:19 621 87 23 29.29 / 02:02 08:34:19
Bike 44.6k 00:21:17 01:30:55 02:25:36 627 85 23 29.43 / 02:02 08:55:37
Bike 54k 00:25:51 01:56:46 02:51:27 600 79 21 27.74 / 02:09 09:21:28
Bike 65.5k 00:17:08 02:13:55 03:08:36 591 81 22 29.34 / 02:02 09:38:36
Bike 78k 00:26:59 02:40:54 03:35:35 571 78 21 29.45 / 02:02 10:05:35
Bike 88.4k 00:22:02 03:02:57 03:57:38 566 78 21 28.99 / 02:04 10:27:38
Cycle 00:03:54 03:06:51 04:01:32 568 78 21 28.89 / 02:04 10:31:33

T2 00:02:54 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:54 00:02:54 04:04:27 449 99 24 - / - 10:34:27

Run 01:57:31 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:14 00:06:14 04:10:42 443 55 19 11.52 / 05:12 10:40:42
Run 2.5k 00:06:07 00:12:22 04:16:49 425 51 17 12.12 / 04:56 10:46:49
Run 3.6k 00:06:19 00:18:41 04:23:08 425 51 17 11.55 / 05:11 10:53:08
Run 6k 00:11:54 00:30:35 04:35:02 422 53 16 11.76 / 05:05 11:05:03
Run 7.6k 00:08:48 00:39:23 04:43:50 412 54 16 11.57 / 05:11 11:13:51
Run 9.2k 00:09:07 00:48:30 04:52:58 404 54 16 11.37 / 05:16 11:22:58
Run 11.7k 00:12:08 01:00:39 05:05:06 405 56 16 11.57 / 05:11 11:35:07
Run 13k 00:06:30 01:07:10 05:11:37 396 56 16 11.61 / 05:10 11:41:37
Run 14.1k 00:06:39 01:13:49 05:18:16 394 56 16 11.45 / 05:14 11:48:16
Run 16.5k 00:12:32 01:26:22 05:30:49 388 55 17 11.46 / 05:14 12:00:49
Run 18.1k 00:09:07 01:35:30 05:39:57 379 53 17 11.37 / 05:16 12:09:57
Run 19.7k 00:09:31 01:45:01 05:49:28 375 53 17 11.25 / 05:19 12:19:28
Run 00:12:29 01:57:31 06:01:58 370 53 17 10.77 / 05:34 12:31:58