7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kate BOYD (#4135)
Finished
GUN TIME:  06:22:19
Place
671  OF 1026
Female
116  OF 252
30-34
30  OF 44

Swim 00:43:44 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:04
Swim 00:43:44 00:43:44 00:43:44 702 147 31 2.6 / 23:01 07:16:48

T1 00:03:42 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:42 00:03:42 00:47:26 343 69 17 - / - 07:20:30

Cycle 03:11:05 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:49:55 413 59 18 24.19 / 02:28 07:22:59
Bike 10.5k 00:24:15 00:26:44 01:14:11 606 84 24 23.55 / 02:32 07:47:15
Bike 21.8k 00:16:10 00:42:55 01:30:22 610 84 23 30.47 / 01:58 08:03:26
Bike 33k 00:26:46 01:09:41 01:57:08 623 88 24 29.26 / 02:02 08:30:12
Bike 44.6k 00:21:28 01:31:10 02:18:37 633 89 25 29.34 / 02:02 08:51:41
Bike 54k 00:27:25 01:58:36 02:46:02 653 96 25 27.31 / 02:11 09:19:07
Bike 65.5k 00:17:42 02:16:18 03:03:45 647 95 25 28.83 / 02:04 09:36:49
Bike 78k 00:28:15 02:44:34 03:32:01 643 96 25 28.8 / 02:04 10:05:05
Bike 88.4k 00:22:28 03:07:02 03:54:29 642 97 26 28.35 / 02:06 10:27:33
Cycle 00:04:02 03:11:05 03:58:31 644 98 27 28.25 / 02:07 10:31:36

T2 00:05:41 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:41 00:05:41 04:04:12 910 214 42 - / - 10:37:17

Run 02:18:06 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:41 00:06:41 04:10:54 629 113 30 10.75 / 05:34 10:43:58
Run 2.5k 00:06:35 00:13:17 04:17:30 612 109 29 11.28 / 05:18 10:50:34
Run 3.6k 00:06:45 00:20:02 04:24:15 605 110 29 10.77 / 05:34 10:57:19
Run 6k 00:17:17 00:37:20 04:41:33 817 174 40 9.64 / 06:13 11:14:37
Run 7.6k 00:10:27 00:47:47 04:52:00 796 166 36 9.54 / 06:17 11:25:04
Run 9.2k 00:15:19 01:03:06 05:07:19 860 192 40 8.74 / 06:51 11:40:24
Run 11.7k 00:12:13 01:15:20 05:19:33 811 174 39 9.31 / 06:26 11:52:38
Run 13k 00:06:50 01:22:11 05:26:24 787 166 37 9.49 / 06:19 11:59:28
Run 14.1k 00:07:04 01:29:15 05:33:28 761 159 37 9.47 / 06:19 12:06:32
Run 16.5k 00:14:05 01:43:21 05:47:34 745 154 36 9.57 / 06:15 12:20:38
Run 18.1k 00:10:50 01:54:11 05:58:24 729 153 36 9.5 / 06:18 12:31:29
Run 19.7k 00:11:01 02:05:13 06:09:26 720 152 35 9.43 / 06:21 12:42:31
Run 00:12:52 02:18:06 06:22:19 693 145 35 9.16 / 06:32 12:55:23