IRONMAN 70.3 Port Macquarie (2023)
Michelle WOOLDRIDGE (#4144)
Not Classified
GUN TIME:
Place
OF
1026
Female
OF
252
50-54
OF
34
Swim 00:55:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:34:24 |
| Swim | 00:55:35 | 00:55:35 | 00:55:35 | - | - | - | 2.05 / 29:15 | 07:30:00 |
T1 00:07:03 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 00:07:03 | 01:02:38 | - | - | - | - / - | 07:37:03 |
Cycle 04:26:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:03:13 | 00:03:13 | 01:05:52 | - | - | - | 18.61 / 03:13 | 07:40:17 |
| Bike 10.5k | 00:32:37 | 00:35:50 | 01:38:29 | - | - | - | 17.57 / 03:24 | 08:12:54 |
| Bike 21.8k | 00:22:20 | 00:58:11 | 02:00:50 | - | - | - | 22.47 / 02:40 | 08:35:15 |
| Bike 33k | 00:35:49 | 01:34:00 | 02:36:39 | - | - | - | 21.69 / 02:45 | 09:11:04 |
| Bike 44.6k | 00:31:52 | 02:05:52 | 03:08:31 | - | - | - | 21.25 / 02:49 | 09:42:56 |
| Bike 54k | 00:37:32 | 02:43:24 | 03:46:03 | - | - | - | 19.82 / 03:01 | 10:20:28 |
| Bike 65.5k | 00:25:35 | 03:09:00 | 04:11:39 | - | - | - | 20.79 / 02:53 | 10:46:04 |
| Bike 78k | 00:38:37 | 03:47:37 | 04:50:16 | - | - | - | 20.82 / 02:52 | 11:24:41 |
| Bike 88.4k | 00:32:56 | 04:20:34 | 05:23:12 | - | - | - | 20.35 / 02:56 | 11:57:37 |
| Cycle | 00:05:52 | 04:26:26 | 05:29:04 | - | - | - | 20.26 / 02:57 | 12:03:29 |
T2 00:04:26 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 00:04:26 | 05:33:31 | - | - | - | - / - | 12:07:56 |
Run 03:40:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:11:54 | 00:11:54 | 05:45:26 | - | - | - | 6.04 / 09:55 | 12:19:51 |
| Run 2.5k | 00:11:56 | 00:23:50 | 05:57:22 | - | - | - | 6.28 / 09:32 | 12:31:47 |
| Run 3.6k | 00:12:20 | 00:36:11 | 06:09:42 | - | - | - | 5.96 / 10:03 | 12:44:07 |
| Run 6k | 00:23:05 | 00:59:17 | 06:32:48 | - | - | - | 6.07 / 09:52 | 13:07:13 |
| Run 7.6k | 00:17:19 | 01:16:36 | 06:50:08 | - | - | - | 5.95 / 10:04 | 13:24:33 |
| Run 9.2k | 00:17:41 | 01:34:17 | 07:07:49 | - | - | - | 5.85 / 10:14 | 13:42:14 |
| Run 11.7k | 00:22:47 | 01:57:05 | 07:30:37 | - | - | - | 5.99 / 10:00 | 14:05:02 |
| Run 13k | 00:12:07 | 02:09:12 | 07:42:44 | - | - | - | 6.03 / 09:56 | 14:17:09 |
| Run 14.1k | 00:12:27 | 02:21:40 | 07:55:12 | - | - | - | 5.97 / 10:02 | 14:29:37 |
| Run 16.5k | 00:23:00 | 02:44:40 | 08:18:12 | - | - | - | 6.01 / 09:58 | 14:52:37 |
| Run 18.1k | 00:16:28 | 03:01:08 | 08:34:40 | - | - | - | 5.99 / 10:00 | 15:09:05 |
| Run 19.7k | 00:16:31 | 03:17:40 | 08:51:12 | - | - | - | 5.97 / 10:02 | 15:25:37 |
| Run | 00:22:47 | 03:40:28 | 09:14:00 | - | - | - | 5.74 / 10:26 | 15:48:25 |
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