7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sharon SMITH (#4154)
Finished
GUN TIME:  07:12:58
Place
891  OF 1026
Female
194  OF 252
55-59
5  OF 13

Swim 00:55:22 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:00
Swim 00:55:22 00:55:22 00:55:22 999 246 13 2.05 / 29:08 07:30:22

T1 00:07:58 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:58 00:07:58 01:03:21 984 244 13 - / - 07:38:21

Cycle 03:39:25 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:59 00:02:59 01:06:20 947 218 10 20.04 / 02:59 07:41:21
Bike 10.5k 00:27:34 00:30:34 01:33:55 930 197 6 20.6 / 02:54 08:08:55
Bike 21.8k 00:18:38 00:49:12 01:52:33 907 189 5 26.58 / 02:15 08:27:33
Bike 33k 00:29:57 01:19:10 02:22:31 902 189 5 25.76 / 02:19 08:57:31
Bike 44.6k 00:25:35 01:44:45 02:48:06 912 193 7 25.54 / 02:20 09:23:07
Bike 54k 00:30:45 02:15:31 03:18:52 913 192 7 23.9 / 02:30 09:53:52
Bike 65.5k 00:20:25 02:35:57 03:39:18 906 190 7 25.19 / 02:22 10:14:18
Bike 78k 00:31:37 03:07:34 04:10:55 897 186 7 25.27 / 02:22 10:45:55
Bike 88.4k 00:26:50 03:34:24 04:37:45 892 183 6 24.73 / 02:25 11:12:45
Cycle 00:05:00 03:39:25 04:42:46 896 183 6 24.61 / 02:26 11:17:46

T2 00:03:03 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:03 00:03:03 04:45:49 486 111 4 - / - 11:20:49

Run 02:27:08 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:07:29 00:07:29 04:53:18 816 173 5 9.61 / 06:14 11:28:19
Run 2.5k 00:07:35 00:15:04 05:00:53 821 172 4 9.95 / 06:01 11:35:54
Run 3.6k 00:07:49 00:22:53 05:08:43 825 175 4 9.43 / 06:21 11:43:43
Run 6k 00:14:48 00:37:42 05:23:31 827 179 4 9.54 / 06:17 11:58:32
Run 7.6k 00:11:10 00:48:52 05:34:42 814 173 4 9.32 / 06:25 12:09:42
Run 9.2k 00:11:21 01:00:14 05:46:03 814 173 4 9.16 / 06:32 12:21:04
Run 11.7k 00:14:24 01:14:38 06:00:28 799 170 4 9.4 / 06:22 12:35:28
Run 13k 00:08:33 01:23:12 06:09:01 799 171 4 9.37 / 06:24 12:44:02
Run 14.1k 00:08:10 01:31:22 06:17:12 796 170 4 9.25 / 06:28 12:52:12
Run 16.5k 00:16:15 01:47:38 06:33:27 795 170 5 9.19 / 06:31 13:08:28
Run 18.1k 00:11:57 01:59:35 06:45:25 790 169 5 9.08 / 06:36 13:20:25
Run 19.7k 00:12:17 02:11:52 06:57:42 792 171 5 8.96 / 06:41 13:32:42
Run 00:15:15 02:27:08 07:12:58 789 170 5 8.6 / 06:58 13:47:58