7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alison SLATER (#4155)
Finished
GUN TIME:  07:17:27
Place
904  OF 1026
Female
201  OF 252
55-59
7  OF 13

Swim 00:54:39 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:01
Swim 00:54:39 00:54:39 00:54:39 994 243 11 2.08 / 28:46 07:28:40

T1 00:06:04 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:04 00:06:04 01:00:44 845 208 8 - / - 07:34:45

Cycle 03:31:01 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 01:03:32 831 168 5 21.41 / 02:48 07:37:33
Bike 10.5k 00:27:35 00:30:23 01:31:07 915 188 5 20.72 / 02:53 08:05:08
Bike 21.8k 00:19:22 00:49:45 01:50:29 922 197 6 26.28 / 02:16 08:24:30
Bike 33k 00:30:49 01:20:35 02:21:19 931 200 8 25.31 / 02:22 08:55:20
Bike 44.6k 00:23:40 01:44:16 02:45:00 902 189 5 25.66 / 02:20 09:19:01
Bike 54k 00:28:51 02:13:07 03:13:51 877 177 4 24.33 / 02:27 09:47:52
Bike 65.5k 00:19:35 02:32:42 03:33:27 872 174 4 25.73 / 02:19 10:07:28
Bike 78k 00:30:08 03:02:51 04:03:35 852 167 4 25.92 / 02:18 10:37:36
Bike 88.4k 00:23:52 03:26:44 04:27:28 841 164 4 25.65 / 02:20 11:01:29
Cycle 00:04:17 03:31:01 04:31:46 840 164 4 25.58 / 02:20 11:05:47

T2 00:06:05 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:05 00:06:05 04:37:51 934 224 11 - / - 11:11:52

Run 02:39:36 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:07:55 00:07:55 04:45:46 890 204 6 9.08 / 06:36 11:19:47
Run 2.5k 00:07:54 00:15:49 04:53:41 870 194 7 9.47 / 06:19 11:27:42
Run 3.6k 00:07:39 00:23:29 05:01:20 855 189 5 9.19 / 06:31 11:35:21
Run 6k 00:14:30 00:37:59 05:15:51 844 185 5 9.47 / 06:19 11:49:52
Run 7.6k 00:12:12 00:50:11 05:28:03 848 187 5 9.08 / 06:36 12:02:04
Run 9.2k 00:12:09 01:02:21 05:40:12 848 188 6 8.85 / 06:46 12:14:13
Run 11.7k 00:17:35 01:19:56 05:57:48 876 197 7 8.78 / 06:49 12:31:49
Run 13k 00:08:30 01:28:27 06:06:19 869 196 7 8.81 / 06:48 12:40:20
Run 14.1k 00:09:17 01:37:44 06:15:36 872 197 7 8.65 / 06:55 12:49:37
Run 16.5k 00:18:55 01:56:40 06:34:32 899 208 8 8.48 / 07:04 13:08:33
Run 18.1k 00:12:27 02:09:07 06:46:59 891 203 7 8.41 / 07:08 13:21:00
Run 19.7k 00:12:47 02:21:55 06:59:46 893 204 7 8.32 / 07:12 13:33:47
Run 00:17:41 02:39:36 07:17:27 893 204 7 7.93 / 07:33 13:51:28