7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sharyn JAMES (#4160)
Finished
GUN TIME:  07:27:01
Place
937  OF 1026
Female
215  OF 252
60-64
6  OF 7

Swim 00:50:30 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:39
Swim 00:50:30 00:50:30 00:50:30 947 228 5 2.25 / 26:35 07:27:10

T1 00:03:49 0.20km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:49 00:03:49 00:54:20 378 78 1 - / - 07:31:00

Cycle 03:45:57 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:57:00 699 128 2 22.43 / 02:40 07:33:40
Bike 10.5k 00:27:50 00:30:30 01:24:50 927 195 5 20.64 / 02:54 08:01:30
Bike 21.8k 00:20:40 00:51:11 01:45:31 962 217 6 25.55 / 02:20 08:22:11
Bike 33k 00:33:37 01:24:48 02:19:08 980 227 6 24.05 / 02:29 08:55:48
Bike 44.6k 00:24:33 01:49:21 02:43:42 961 216 6 24.46 / 02:27 09:20:22
Bike 54k 00:29:43 02:19:04 03:13:25 945 205 5 23.29 / 02:34 09:50:05
Bike 65.5k 00:20:58 02:40:02 03:34:23 941 205 5 24.55 / 02:26 10:11:03
Bike 78k 00:33:41 03:13:44 04:08:04 944 209 6 24.46 / 02:27 10:44:44
Bike 88.4k 00:27:06 03:40:50 04:35:10 945 211 6 24.01 / 02:29 11:11:50
Cycle 00:05:07 03:45:57 04:40:17 948 211 6 23.89 / 02:30 11:16:57

T2 00:02:46 0.20km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:46 00:02:46 04:43:03 409 93 2 - / - 11:19:43

Run 02:43:57 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.2k 00:07:55 00:07:55 04:50:59 888 202 5 9.09 / 06:35 11:27:39
Run 2.5k 00:08:09 00:16:04 04:59:08 896 207 6 9.32 / 06:25 11:35:48
Run 3.6k 00:08:54 00:24:58 05:08:02 920 216 6 8.64 / 06:56 11:44:42
Run 6k 00:16:14 00:41:13 05:24:17 927 215 6 8.73 / 06:52 12:00:57
Run 7.6k 00:15:05 00:56:19 05:39:23 956 225 7 8.09 / 07:24 12:16:03
Run 9.2k 00:13:26 01:09:45 05:52:49 958 225 7 7.91 / 07:34 12:29:29
Run 11.7k 00:16:40 01:26:25 06:09:29 952 221 7 8.12 / 07:23 12:46:09
Run 13k 00:09:01 01:35:27 06:18:31 950 222 7 8.17 / 07:20 12:55:11
Run 14.1k 00:09:22 01:44:50 06:27:54 945 220 6 8.06 / 07:26 13:04:34
Run 16.5k 00:17:36 02:02:26 06:45:30 937 217 5 8.08 / 07:25 13:22:10
Run 18.1k 00:12:43 02:15:10 06:58:14 930 217 5 8.03 / 07:28 13:34:54
Run 19.7k 00:12:58 02:28:08 07:11:12 922 216 5 7.97 / 07:31 13:47:52
Run 00:15:48 02:43:57 07:27:01 920 214 5 7.72 / 07:46 14:03:41