7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stephen ASHTON (#4240)
Finished
GUN TIME:  05:48:03
Place
414  OF 1026
Male
362  OF 774
40-44
50  OF 117

Swim 00:46:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:56
Swim 00:46:40 00:46:40 00:46:40 844 652 103 2.44 / 24:34 07:24:37

T1 00:05:58 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:58 00:05:58 00:52:39 831 627 101 - / - 07:30:35

Cycle 03:09:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:55:12 532 456 72 23.54 / 02:32 07:33:08
Bike 10.5k 00:23:51 00:26:24 01:19:03 561 494 77 23.86 / 02:30 07:57:00
Bike 21.8k 00:16:28 00:42:53 01:35:32 604 522 81 30.5 / 01:58 08:13:29
Bike 33k 00:26:52 01:09:45 02:02:24 626 537 83 29.24 / 02:03 08:40:21
Bike 44.6k 00:20:59 01:30:45 02:23:24 622 538 84 29.48 / 02:02 09:01:21
Bike 54k 00:25:43 01:56:28 02:49:08 595 518 81 27.81 / 02:09 09:27:04
Bike 65.5k 00:17:40 02:14:09 03:06:48 599 516 80 29.29 / 02:02 09:44:45
Bike 78k 00:28:13 02:42:23 03:35:02 607 520 82 29.19 / 02:03 10:12:59
Bike 88.4k 00:22:44 03:05:07 03:57:46 606 518 79 28.65 / 02:05 10:35:43
Cycle 00:03:53 03:09:00 04:01:39 608 519 79 28.57 / 02:06 10:39:36

T2 00:02:23 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:23 00:02:23 04:04:03 288 231 31 - / - 10:41:59

Run 01:44:00 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:08 00:05:08 04:09:11 76 73 9 14 / 04:16 10:47:07
Run 2.5k 00:05:02 00:10:11 04:14:14 75 72 10 14.72 / 04:04 10:52:10
Run 3.6k 00:05:10 00:15:21 04:19:24 78 75 11 14.06 / 04:15 10:57:20
Run 6k 00:09:55 00:25:16 04:29:19 85 82 14 14.23 / 04:12 11:07:16
Run 7.6k 00:07:40 00:32:56 04:37:00 101 95 17 13.83 / 04:20 11:14:56
Run 9.2k 00:07:57 00:40:54 04:44:57 106 99 18 13.49 / 04:26 11:22:53
Run 11.7k 00:10:48 00:51:42 04:55:45 118 107 20 13.57 / 04:25 11:33:41
Run 13k 00:05:52 00:57:34 05:01:37 127 114 20 13.54 / 04:25 11:39:34
Run 14.1k 00:05:52 01:03:27 05:07:30 126 114 21 13.33 / 04:30 11:45:26
Run 16.5k 00:11:18 01:14:45 05:18:48 136 123 22 13.24 / 04:31 11:56:45
Run 18.1k 00:08:53 01:23:38 05:27:41 154 140 25 12.98 / 04:37 12:05:38
Run 19.7k 00:09:07 01:32:45 05:36:48 169 154 26 12.74 / 04:42 12:14:45
Run 00:11:14 01:44:00 05:48:03 166 150 25 12.17 / 04:55 12:26:00