7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stephen MIZZI (#4247)
Finished
GUN TIME:  06:05:51
Place
564  OF 1026
Male
474  OF 774
45-49
50  OF 83

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:24
Swim 00:40:13 00:40:13 00:40:13 475 392 47 2.83 / 21:10 07:13:37

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:59 00:03:59 00:44:12 432 337 35 - / - 07:17:36

Cycle 02:54:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:46:23 71 68 9 27.51 / 02:10 07:19:47
Bike 10.5k 00:21:29 00:23:40 01:07:52 182 175 24 26.61 / 02:15 07:41:16
Bike 21.8k 00:14:18 00:37:58 01:22:10 203 194 27 34.44 / 01:44 07:55:34
Bike 33k 00:25:09 01:03:07 01:47:20 266 250 32 32.31 / 01:51 08:20:44
Bike 44.6k 00:21:15 01:24:22 02:08:35 339 311 36 31.71 / 01:53 08:41:59
Bike 54k 00:24:17 01:48:40 02:32:52 338 310 37 29.81 / 02:00 09:06:16
Bike 65.5k 00:15:53 02:04:33 02:48:45 333 304 37 31.55 / 01:54 09:22:09
Bike 78k 00:25:31 02:30:05 03:14:17 336 307 38 31.58 / 01:53 09:47:41
Bike 88.4k 00:20:16 02:50:21 03:34:33 332 303 38 31.13 / 01:55 10:07:57
Cycle 00:03:40 02:54:02 03:38:14 329 301 38 31.02 / 01:56 10:11:38

T2 00:03:43 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:43 00:03:43 03:41:58 638 496 60 - / - 10:15:22

Run 02:23:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:08 00:06:08 03:48:07 414 368 40 11.71 / 05:07 10:21:31
Run 2.5k 00:06:13 00:12:22 03:54:20 426 375 41 12.12 / 04:56 10:27:44
Run 3.6k 00:06:14 00:18:36 04:00:35 416 367 37 11.6 / 05:10 10:33:59
Run 6k 00:12:05 00:30:42 04:12:41 431 375 39 11.72 / 05:07 10:46:05
Run 7.6k 00:09:20 00:40:03 04:22:02 453 385 40 11.38 / 05:16 10:55:26
Run 9.2k 00:10:09 00:50:13 04:32:11 491 413 43 10.99 / 05:27 11:05:35
Run 11.7k 00:13:22 01:03:35 04:45:34 519 431 47 11.03 / 05:26 11:18:58
Run 13k 00:07:58 01:11:33 04:53:32 547 450 49 10.89 / 05:30 11:26:56
Run 14.1k 00:08:06 01:19:39 05:01:38 568 468 52 10.61 / 05:39 11:35:02
Run 16.5k 00:15:46 01:35:26 05:17:25 608 493 54 10.37 / 05:47 11:50:49
Run 18.1k 00:13:14 01:48:40 05:30:39 636 511 55 9.99 / 06:00 12:04:03
Run 19.7k 00:15:26 02:04:07 05:46:06 702 555 60 9.52 / 06:18 12:19:30
Run 00:19:44 02:23:52 06:05:51 760 597 64 8.79 / 06:49 12:39:15