7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Patrick LONG (#4286)
Finished
GUN TIME:  07:13:56
Place
894  OF 1026
Male
700  OF 774
60-64
22  OF 27

Swim 00:47:52 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:32
Swim 00:47:52 00:47:52 00:47:52 883 680 23 2.38 / 25:12 07:26:25

T1 00:07:36 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:36 00:07:36 00:55:29 970 730 24 - / - 07:34:01

Cycle 03:30:00 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:58:08 654 540 16 22.63 / 02:39 07:36:40
Bike 10.5k 00:26:41 00:29:20 01:24:49 859 690 23 21.46 / 02:47 08:03:22
Bike 21.8k 00:17:32 00:46:52 01:42:21 838 674 23 27.89 / 02:09 08:20:54
Bike 33k 00:28:45 01:15:38 02:11:07 823 667 24 26.96 / 02:13 08:49:40
Bike 44.6k 00:23:41 01:39:20 02:34:49 827 669 23 26.93 / 02:13 09:13:21
Bike 54k 00:29:15 02:08:35 03:04:04 824 668 23 25.19 / 02:22 09:42:37
Bike 65.5k 00:19:02 02:27:38 03:23:07 819 664 23 26.61 / 02:15 10:01:39
Bike 78k 00:30:36 02:58:14 03:53:44 817 662 23 26.59 / 02:15 10:32:16
Bike 88.4k 00:27:20 03:25:35 04:21:04 830 668 23 25.79 / 02:19 10:59:37
Cycle 00:04:24 03:30:00 04:25:29 832 670 23 25.71 / 02:20 11:04:01

T2 00:04:53 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:53 00:04:53 04:30:22 819 627 18 - / - 11:08:54

Run 02:43:33 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:09:42 00:09:42 04:40:05 1003 756 25 7.41 / 08:05 11:18:37
Run 2.5k 00:10:26 00:20:09 04:50:31 1014 765 26 7.44 / 08:03 11:29:04
Run 3.6k 00:08:57 00:29:06 04:59:29 1009 762 25 7.41 / 08:05 11:38:01
Run 6k 00:17:02 00:46:09 05:16:32 990 753 23 7.79 / 07:41 11:55:04
Run 7.6k 00:11:56 00:58:05 05:28:28 979 744 22 7.84 / 07:38 12:07:00
Run 9.2k 00:12:26 01:10:32 05:40:54 966 737 22 7.82 / 07:40 12:19:27
Run 11.7k 00:15:41 01:26:13 05:56:36 951 731 20 8.14 / 07:22 12:35:08
Run 13k 00:09:16 01:35:30 06:05:53 951 729 20 8.16 / 07:20 12:44:25
Run 14.1k 00:09:10 01:44:41 06:15:03 940 722 20 8.08 / 07:25 12:53:36
Run 16.5k 00:16:29 02:01:10 06:31:32 926 711 19 8.17 / 07:20 13:10:05
Run 18.1k 00:13:26 02:14:37 06:44:59 924 710 20 8.06 / 07:26 13:23:32
Run 19.7k 00:12:57 02:27:35 06:57:57 920 706 20 8 / 07:29 13:36:30
Run 00:15:58 02:43:33 07:13:56 914 704 20 7.74 / 07:45 13:52:28