7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alina SAUNDERS (#4296)
Finished
GUN TIME:  08:08:52
Place
1011  OF 1026
Female
245  OF 252
18-24
13  OF 14

Swim 00:54:27 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:52
Swim 00:54:27 00:54:27 00:54:27 990 242 14 2.09 / 28:39 07:32:19

T1 00:04:34 0.20km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:34 00:04:34 00:59:02 596 138 8 - / - 07:36:54

Cycle 04:11:31 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 01:01:49 820 164 11 21.5 / 02:47 07:39:41
Bike 10.5k 00:29:32 00:32:20 01:31:22 984 228 13 19.48 / 03:04 08:09:14
Bike 21.8k 00:21:09 00:53:30 01:52:32 988 234 13 24.44 / 02:27 08:30:24
Bike 33k 00:33:58 01:27:28 02:26:30 995 237 12 23.32 / 02:34 09:04:22
Bike 44.6k 00:28:29 01:55:58 02:55:00 997 237 12 23.07 / 02:36 09:32:52
Bike 54k 00:35:41 02:31:39 03:30:41 1001 239 12 21.36 / 02:48 10:08:34
Bike 65.5k 00:24:49 02:56:29 03:55:31 1008 244 12 22.26 / 02:41 10:33:24
Bike 78k 00:37:33 03:34:03 04:33:05 1011 247 12 22.14 / 02:42 11:10:57
Bike 88.4k 00:32:07 04:06:10 05:05:13 1012 248 12 21.54 / 02:47 11:43:05
Cycle 00:05:20 04:11:31 05:10:33 1016 249 12 21.46 / 02:47 11:48:25

T2 00:05:59 0.20km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:59 00:05:59 05:16:33 924 220 12 - / - 11:54:25

Run 02:52:19 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 00:08:09 00:08:09 05:24:43 914 212 12 8.81 / 06:48 12:02:35
Run 2.5k 00:08:52 00:17:01 05:33:35 949 223 12 8.8 / 06:48 12:11:27
Run 3.6k 00:09:32 00:26:34 05:43:08 966 230 12 8.12 / 07:23 12:21:00
Run 6k 00:17:22 00:43:57 06:00:30 969 232 13 8.19 / 07:19 12:38:22
Run 7.6k 00:13:43 00:57:40 06:14:14 974 233 13 7.9 / 07:35 12:52:06
Run 9.2k 00:13:43 01:11:24 06:27:57 973 234 13 7.73 / 07:45 13:05:49
Run 11.7k 00:17:33 01:28:58 06:45:31 973 234 13 7.89 / 07:36 13:23:23
Run 13k 00:09:17 01:38:15 06:54:48 972 233 13 7.93 / 07:33 13:32:40
Run 14.1k 00:10:11 01:48:26 07:05:00 974 234 13 7.8 / 07:41 13:42:52
Run 16.5k 00:17:02 02:05:29 07:22:02 967 233 13 7.88 / 07:36 13:59:54
Run 18.1k 00:14:32 02:20:02 07:36:35 966 233 13 7.75 / 07:44 14:14:27
Run 19.7k 00:13:30 02:33:32 07:50:05 960 232 13 7.69 / 07:47 14:27:57
Run 00:18:46 02:52:19 08:08:52 963 233 13 7.34 / 08:10 14:46:44