7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emma FESSEY (#4297)
Finished
GUN TIME:  05:12:29
Place
171  OF 1026
Female
14  OF 252
25-29
6  OF 47

Swim 00:38:39 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:51
Swim 00:38:39 00:38:39 00:38:39 370 56 17 2.94 / 20:20 07:03:30

T1 00:02:51 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:51 00:02:51 00:41:30 119 16 6 - / - 07:06:22

Cycle 02:46:25 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:43:44 102 6 3 27.03 / 02:13 07:08:35
Bike 10.5k 00:21:35 00:23:48 01:05:19 202 12 6 26.46 / 02:16 07:30:11
Bike 21.8k 00:14:22 00:38:11 01:19:42 219 11 5 34.24 / 01:45 07:44:34
Bike 33k 00:24:04 01:02:15 01:43:46 223 11 5 32.76 / 01:49 08:08:38
Bike 44.6k 00:18:44 01:21:00 02:02:31 231 12 6 33.03 / 01:48 08:27:23
Bike 54k 00:23:13 01:44:14 02:25:45 224 12 6 31.08 / 01:55 08:50:36
Bike 65.5k 00:14:44 01:58:58 02:40:29 218 12 6 33.03 / 01:48 09:05:21
Bike 78k 00:24:22 02:23:21 03:04:52 213 12 6 33.06 / 01:48 09:29:44
Bike 88.4k 00:19:29 02:42:50 03:24:21 213 12 6 32.57 / 01:50 09:49:13
Cycle 00:03:34 02:46:25 03:27:56 213 12 6 32.44 / 01:50 09:52:48

T2 00:01:10 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:10 00:01:10 03:29:06 4 1 1 - / - 09:53:58

Run 01:43:22 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 03:34:14 67 3 2 14.05 / 04:16 09:59:05
Run 2.5k 00:05:03 00:10:11 03:39:17 76 4 2 14.72 / 04:04 10:04:09
Run 3.6k 00:05:16 00:15:27 03:44:34 86 4 2 13.96 / 04:17 10:09:26
Run 6k 00:09:58 00:25:26 03:54:33 94 4 2 14.14 / 04:14 10:19:25
Run 7.6k 00:07:21 00:32:47 04:01:54 94 4 2 13.9 / 04:18 10:26:46
Run 9.2k 00:07:42 00:40:30 04:09:36 96 6 3 13.62 / 04:24 10:34:28
Run 11.7k 00:10:41 00:51:11 04:20:18 103 7 3 13.71 / 04:22 10:45:09
Run 13k 00:05:57 00:57:09 04:26:16 114 10 5 13.64 / 04:23 10:51:07
Run 14.1k 00:06:14 01:03:24 04:32:31 125 12 6 13.34 / 04:29 10:57:22
Run 16.5k 00:11:20 01:14:45 04:43:51 134 13 6 13.24 / 04:31 11:08:43
Run 18.1k 00:08:29 01:23:14 04:52:21 145 14 6 13.04 / 04:35 11:17:13
Run 19.7k 00:08:30 01:31:45 05:00:52 150 14 6 12.88 / 04:39 11:25:43
Run 00:11:36 01:43:22 05:12:29 157 15 6 12.24 / 04:53 11:37:20