7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Edna AGOO (#4306)
Finished
GUN TIME:  06:27:44
Place
702  OF 1026
Female
126  OF 252
30-34
32  OF 44

Swim 00:59:39 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:16
Swim 00:59:39 00:59:39 00:59:39 1017 251 44 1.91 / 31:23 07:38:56

T1 00:04:31 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:31 00:04:31 01:04:11 584 135 29 - / - 07:43:27

Cycle 03:22:07 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 01:06:55 777 151 35 21.87 / 02:44 07:46:12
Bike 10.5k 00:26:54 00:29:39 01:33:50 872 176 38 21.24 / 02:49 08:13:07
Bike 21.8k 00:17:34 00:47:13 01:51:24 857 170 37 27.69 / 02:09 08:30:41
Bike 33k 00:27:29 01:14:43 02:18:54 801 152 37 27.3 / 02:11 08:58:10
Bike 44.6k 00:22:56 01:37:39 02:41:50 795 149 37 27.4 / 02:11 09:21:07
Bike 54k 00:29:09 02:06:48 03:10:59 801 150 37 25.54 / 02:20 09:50:16
Bike 65.5k 00:17:44 02:24:33 03:28:44 770 140 36 27.18 / 02:12 10:08:01
Bike 78k 00:28:44 02:53:17 03:57:28 752 133 33 27.35 / 02:11 10:36:45
Bike 88.4k 00:24:35 03:17:52 04:22:04 754 134 33 26.8 / 02:14 11:01:20
Cycle 00:04:14 03:22:07 04:26:18 757 134 33 26.71 / 02:14 11:05:35

T2 00:02:18 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:18 00:02:18 04:28:37 259 49 14 - / - 11:07:53

Run 01:59:07 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:54 00:05:54 04:34:31 320 37 11 12.17 / 04:55 11:13:48
Run 2.5k 00:06:42 00:12:37 04:41:14 479 68 21 11.88 / 05:02 11:20:31
Run 3.6k 00:06:18 00:18:55 04:47:32 457 61 19 11.41 / 05:15 11:26:49
Run 6k 00:12:10 00:31:06 04:59:43 469 71 22 11.57 / 05:11 11:39:00
Run 7.6k 00:08:55 00:40:01 05:08:39 449 66 20 11.39 / 05:16 11:47:55
Run 9.2k 00:09:39 00:49:41 05:18:18 461 71 22 11.1 / 05:24 11:57:35
Run 11.7k 00:12:20 01:02:01 05:30:39 459 70 22 11.31 / 05:18 12:09:55
Run 13k 00:06:46 01:08:48 05:37:25 459 70 22 11.33 / 05:17 12:16:42
Run 14.1k 00:06:31 01:15:19 05:43:56 440 68 21 11.23 / 05:20 12:23:13
Run 16.5k 00:12:34 01:27:53 05:56:30 433 66 21 11.26 / 05:19 12:35:47
Run 18.1k 00:09:06 01:37:00 06:05:37 416 63 20 11.19 / 05:21 12:44:54
Run 19.7k 00:09:31 01:46:31 06:15:08 410 63 20 11.09 / 05:24 12:54:25
Run 00:12:36 01:59:07 06:27:44 402 61 19 10.62 / 05:38 13:07:01