7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Clarissa PHILLIPS (#4329)
Finished
GUN TIME:  06:54:18
Place
831  OF 1026
Female
175  OF 252
50-54
25  OF 34

Swim 00:47:48 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:08
Swim 00:47:48 00:47:48 00:47:48 881 203 28 2.38 / 25:09 07:23:56

T1 00:05:55 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:55 00:05:55 00:53:43 826 203 27 - / - 07:29:52

Cycle 03:43:11 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 00:56:51 978 232 32 19.1 / 03:08 07:33:00
Bike 10.5k 00:30:06 00:33:15 01:26:58 997 237 33 18.94 / 03:10 08:03:07
Bike 21.8k 00:20:41 00:53:56 01:47:40 995 237 32 24.24 / 02:28 08:23:48
Bike 33k 00:33:04 01:27:01 02:20:44 993 236 33 23.44 / 02:33 08:56:53
Bike 44.6k 00:25:09 01:52:10 02:45:54 981 227 31 23.85 / 02:30 09:22:02
Bike 54k 00:30:06 02:22:16 03:16:00 967 216 29 22.77 / 02:38 09:52:08
Bike 65.5k 00:20:23 02:42:39 03:36:23 959 214 29 24.16 / 02:29 10:12:32
Bike 78k 00:31:53 03:14:33 04:08:16 949 212 28 24.36 / 02:27 10:44:25
Bike 88.4k 00:24:23 03:38:57 04:32:40 924 200 28 24.22 / 02:28 11:08:49
Cycle 00:04:14 03:43:11 04:36:54 923 197 28 24.19 / 02:28 11:13:03

T2 00:06:05 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:05 00:06:05 04:43:00 935 225 30 - / - 11:19:09

Run 02:11:18 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:31 00:06:31 04:49:32 556 89 5 11.02 / 05:26 11:25:41
Run 2.5k 00:06:19 00:12:51 04:55:51 526 79 5 11.66 / 05:08 11:32:00
Run 3.6k 00:06:39 00:19:30 05:02:31 536 87 6 11.06 / 05:25 11:38:40
Run 6k 00:13:01 00:32:32 05:15:33 573 105 10 11.06 / 05:25 11:51:41
Run 7.6k 00:09:48 00:42:21 05:25:21 580 107 11 10.76 / 05:34 12:01:30
Run 9.2k 00:10:05 00:52:26 05:35:27 583 107 10 10.52 / 05:42 12:11:36
Run 11.7k 00:13:27 01:05:54 05:48:54 592 109 11 10.65 / 05:37 12:25:03
Run 13k 00:07:04 01:12:58 05:55:59 592 108 12 10.68 / 05:36 12:32:08
Run 14.1k 00:07:58 01:20:57 06:03:58 601 112 12 10.44 / 05:44 12:40:06
Run 16.5k 00:14:26 01:35:24 06:18:24 607 115 12 10.37 / 05:46 12:54:33
Run 18.1k 00:10:48 01:46:12 06:29:13 605 114 12 10.22 / 05:52 13:05:21
Run 19.7k 00:10:52 01:57:04 06:40:05 602 115 12 10.09 / 05:56 13:16:13
Run 00:14:13 02:11:18 06:54:18 604 119 12 9.64 / 06:13 13:30:27