7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alana LEVINGSTON (#4331)
Finished
GUN TIME:  06:53:49
Place
827  OF 1026
Female
173  OF 252
50-54
23  OF 34

Swim 00:49:15 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:24
Swim 00:49:15 00:49:15 00:49:15 916 214 29 2.31 / 25:55 07:26:40

T1 00:06:01 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:01 00:06:01 00:55:17 840 207 28 - / - 07:32:42

Cycle 03:20:13 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:57:54 596 96 9 22.99 / 02:36 07:35:18
Bike 10.5k 00:24:54 00:27:30 01:22:48 693 101 9 22.89 / 02:37 08:00:13
Bike 21.8k 00:17:29 00:45:00 01:40:18 746 126 13 29.05 / 02:03 08:17:43
Bike 33k 00:27:43 01:12:44 02:08:02 727 120 14 28.04 / 02:08 08:45:26
Bike 44.6k 00:23:21 01:36:05 02:31:23 754 127 15 27.84 / 02:09 09:08:47
Bike 54k 00:28:44 02:04:49 03:00:07 763 134 16 25.95 / 02:18 09:37:32
Bike 65.5k 00:19:12 02:24:02 03:19:20 762 134 17 27.28 / 02:11 09:56:44
Bike 78k 00:28:26 02:52:29 03:47:46 738 127 16 27.48 / 02:11 10:25:11
Bike 88.4k 00:23:43 03:16:12 04:11:30 731 122 15 27.03 / 02:13 10:48:54
Cycle 00:04:00 03:20:13 04:15:31 731 120 15 26.96 / 02:13 10:52:55

T2 00:06:40 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:40 00:06:40 04:22:12 974 238 34 - / - 10:59:36

Run 02:31:37 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:07:37 00:07:37 04:29:49 840 182 22 9.44 / 06:21 11:07:14
Run 2.5k 00:07:22 00:14:59 04:37:11 813 167 21 10 / 05:59 11:14:36
Run 3.6k 00:07:30 00:22:30 04:44:42 799 165 21 9.59 / 06:15 11:22:06
Run 6k 00:14:23 00:36:53 04:59:05 801 166 22 9.75 / 06:08 11:36:30
Run 7.6k 00:11:09 00:48:02 05:10:15 802 169 23 9.49 / 06:19 11:47:39
Run 9.2k 00:11:28 00:59:30 05:21:43 799 168 22 9.27 / 06:28 11:59:07
Run 11.7k 00:15:37 01:15:08 05:37:20 807 172 23 9.34 / 06:25 12:14:44
Run 13k 00:08:57 01:24:05 05:46:18 813 178 23 9.27 / 06:28 12:23:42
Run 14.1k 00:09:04 01:33:10 05:55:23 817 181 23 9.07 / 06:36 12:32:47
Run 16.5k 00:16:48 01:49:59 06:12:12 821 183 23 9 / 06:39 12:49:36
Run 18.1k 00:12:39 02:02:39 06:24:51 824 182 23 8.85 / 06:46 13:02:16
Run 19.7k 00:12:25 02:15:05 06:37:17 825 184 24 8.74 / 06:51 13:14:42
Run 00:16:32 02:31:37 06:53:49 828 187 24 8.34 / 07:11 13:31:14