7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sally LESSUE (#4332)
Finished
GUN TIME:  07:41:21
Place
979  OF 1026
Female
230  OF 252
50-54
33  OF 34

Swim 00:47:43 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:21
Swim 00:47:43 00:47:43 00:47:43 878 202 27 2.38 / 25:07 07:26:05

T1 00:05:46 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:46 00:05:46 00:53:30 807 197 26 - / - 07:31:51

Cycle 03:50:59 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:55 00:02:55 00:56:25 914 203 28 20.55 / 02:55 07:34:47
Bike 10.5k 00:30:48 00:33:43 01:27:14 1004 242 34 18.67 / 03:12 08:05:35
Bike 21.8k 00:20:32 00:54:16 01:47:46 996 238 33 24.1 / 02:29 08:26:08
Bike 33k 00:32:42 01:26:58 02:20:29 992 235 32 23.45 / 02:33 08:58:50
Bike 44.6k 00:27:09 01:54:08 02:47:39 994 234 32 23.44 / 02:33 09:26:00
Bike 54k 00:31:15 02:25:24 03:18:54 983 229 32 22.28 / 02:41 09:57:15
Bike 65.5k 00:21:00 02:46:24 03:39:54 977 225 32 23.61 / 02:32 10:18:16
Bike 78k 00:32:10 03:18:34 04:12:04 972 223 32 23.87 / 02:30 10:50:26
Bike 88.4k 00:27:41 03:46:16 04:39:46 972 222 32 23.44 / 02:33 11:18:08
Cycle 00:04:43 03:50:59 04:44:30 974 222 32 23.37 / 02:33 11:22:51

T2 00:05:53 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:53 00:05:53 04:50:23 918 218 29 - / - 11:28:45

Run 02:50:57 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:09:44 00:09:44 05:00:08 1004 248 31 7.38 / 08:07 11:38:30
Run 2.5k 00:08:39 00:18:24 05:08:48 985 235 32 8.14 / 07:21 11:47:09
Run 3.6k 00:08:33 00:26:58 05:17:22 972 233 32 8 / 07:29 11:55:43
Run 6k 00:17:39 00:44:37 05:35:01 977 234 32 8.06 / 07:26 12:13:23
Run 7.6k 00:12:35 00:57:13 05:47:37 969 231 32 7.96 / 07:31 12:25:58
Run 9.2k 00:13:05 01:10:19 06:00:43 965 229 31 7.84 / 07:38 12:39:04
Run 11.7k 00:16:49 01:27:08 06:17:32 960 227 31 8.05 / 07:26 12:55:54
Run 13k 00:09:13 01:36:21 06:26:45 960 228 31 8.09 / 07:24 13:05:07
Run 14.1k 00:09:49 01:46:11 06:36:35 959 228 31 7.96 / 07:31 13:14:56
Run 16.5k 00:18:32 02:04:43 06:55:07 957 229 33 7.93 / 07:33 13:33:29
Run 18.1k 00:13:53 02:18:37 07:09:01 958 230 32 7.83 / 07:39 13:47:23
Run 19.7k 00:13:38 02:32:16 07:22:40 954 229 32 7.76 / 07:43 14:01:02
Run 00:18:40 02:50:57 07:41:21 956 230 32 7.4 / 08:06 14:19:42