7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Leesa WATERS (#4333)
Finished
GUN TIME:  07:29:08
Place
942  OF 1026
Female
217  OF 252
50-54
30  OF 34

Swim 00:45:00 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:48
Swim 00:45:00 00:45:00 00:45:00 768 167 19 2.53 / 23:41 07:22:48

T1 00:06:42 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:42 00:06:42 00:51:42 921 233 32 - / - 07:29:31

Cycle 04:00:58 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:54:19 597 97 10 22.99 / 02:36 07:32:07
Bike 10.5k 00:25:06 00:27:43 01:19:25 721 113 13 22.72 / 02:38 07:57:14
Bike 21.8k 00:18:55 00:46:38 01:38:21 827 160 22 28.04 / 02:08 08:16:09
Bike 33k 00:30:34 01:17:12 02:08:55 862 175 26 26.41 / 02:16 08:46:44
Bike 44.6k 00:41:40 01:58:53 02:50:35 1008 245 34 22.5 / 02:39 09:28:24
Bike 54k 00:43:37 02:42:30 03:34:13 1018 251 34 19.93 / 03:00 10:12:01
Bike 65.5k 00:18:54 03:01:25 03:53:07 1015 249 34 21.66 / 02:46 10:30:56
Bike 78k 00:30:47 03:32:12 04:23:55 1007 245 34 22.33 / 02:41 11:01:44
Bike 88.4k 00:24:24 03:56:37 04:48:20 993 235 34 22.41 / 02:40 11:26:08
Cycle 00:04:20 04:00:58 04:52:40 997 236 34 22.4 / 02:40 11:30:29

T2 00:04:17 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:17 00:04:17 04:56:58 731 166 23 - / - 11:34:46

Run 02:32:10 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:07:23 00:07:23 05:04:21 802 166 20 9.73 / 06:09 11:42:10
Run 2.5k 00:07:40 00:15:04 05:12:02 822 173 22 9.95 / 06:01 11:49:50
Run 3.6k 00:08:00 00:23:05 05:20:03 835 184 24 9.35 / 06:24 11:57:51
Run 6k 00:15:14 00:38:19 05:35:17 853 189 25 9.39 / 06:23 12:13:06
Run 7.6k 00:12:00 00:50:20 05:47:18 855 190 24 9.05 / 06:37 12:25:07
Run 9.2k 00:12:00 01:02:21 05:59:19 847 187 24 8.85 / 06:46 12:37:07
Run 11.7k 00:15:29 01:17:50 06:14:48 843 186 24 9.01 / 06:39 12:52:37
Run 13k 00:08:13 01:26:04 06:23:02 839 186 24 9.06 / 06:37 13:00:50
Run 14.1k 00:09:05 01:35:10 06:32:08 843 187 25 8.88 / 06:44 13:09:56
Run 16.5k 00:16:00 01:51:10 06:48:08 833 186 24 8.9 / 06:44 13:25:56
Run 18.1k 00:12:15 02:03:26 07:00:24 830 186 25 8.79 / 06:49 13:38:12
Run 19.7k 00:12:08 02:15:34 07:12:32 828 186 25 8.71 / 06:52 13:50:20
Run 00:16:36 02:32:10 07:29:08 831 188 25 8.31 / 07:12 14:06:57