7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Cath WOOD (#4335)
Finished
GUN TIME:  07:07:05
Place
871  OF 1026
Female
189  OF 252
50-54
27  OF 34

Swim 00:49:42 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:04
Swim 00:49:42 00:49:42 00:49:42 928 219 31 2.29 / 26:09 07:27:47

T1 00:04:58 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:58 00:04:58 00:54:40 668 162 17 - / - 07:32:45

Cycle 03:47:27 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:55 00:02:55 00:57:35 912 202 27 20.55 / 02:55 07:35:40
Bike 10.5k 00:28:06 00:31:01 01:25:42 949 203 28 20.3 / 02:57 08:03:46
Bike 21.8k 00:19:34 00:50:36 01:45:17 953 213 29 25.84 / 02:19 08:23:21
Bike 33k 00:30:00 01:20:37 02:15:17 935 203 29 25.3 / 02:22 08:53:22
Bike 44.6k 00:25:03 01:45:40 02:40:21 923 198 28 25.32 / 02:22 09:18:26
Bike 54k 00:39:21 02:25:01 03:19:42 981 228 31 22.34 / 02:41 09:57:47
Bike 65.5k 00:20:06 02:45:08 03:39:48 972 222 31 23.79 / 02:31 10:17:53
Bike 78k 00:31:25 03:16:33 04:11:14 963 218 31 24.11 / 02:29 10:49:19
Bike 88.4k 00:26:11 03:42:45 04:37:26 950 213 29 23.81 / 02:31 11:15:31
Cycle 00:04:41 03:47:27 04:42:08 951 212 29 23.74 / 02:31 11:20:12

T2 00:03:08 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:08 00:03:08 04:45:16 510 113 15 - / - 11:23:21

Run 02:21:48 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:52 00:06:52 04:52:08 675 125 15 10.48 / 05:43 11:30:13
Run 2.5k 00:07:03 00:13:55 04:59:12 690 131 15 10.77 / 05:34 11:37:16
Run 3.6k 00:07:13 00:21:08 05:06:25 699 138 16 10.21 / 05:52 11:44:30
Run 6k 00:13:54 00:35:03 05:20:20 716 143 16 10.26 / 05:50 11:58:25
Run 7.6k 00:10:36 00:45:40 05:30:57 709 144 17 9.98 / 06:00 12:09:02
Run 9.2k 00:11:09 00:56:49 05:42:06 723 147 17 9.71 / 06:10 12:20:11
Run 11.7k 00:14:48 01:11:38 05:56:55 739 152 18 9.79 / 06:07 12:35:00
Run 13k 00:08:20 01:19:59 06:05:15 744 153 19 9.75 / 06:09 12:43:20
Run 14.1k 00:08:26 01:28:25 06:13:42 750 154 19 9.56 / 06:16 12:51:47
Run 16.5k 00:15:32 01:43:58 06:29:15 753 156 19 9.52 / 06:18 13:07:19
Run 18.1k 00:11:17 01:55:15 06:40:32 748 157 19 9.42 / 06:22 13:18:37
Run 19.7k 00:11:23 02:06:38 06:51:55 739 156 19 9.33 / 06:25 13:30:00
Run 00:15:09 02:21:48 07:07:05 740 158 19 8.92 / 06:43 13:45:10