IRONMAN 70.3 Port Macquarie (2023)
Karen HEATH (#4336)
Not Classified
GUN TIME:
Place
OF
1026
Female
OF
252
50-54
OF
34
Swim 00:58:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:04 |
| Swim | 00:58:11 | 00:58:11 | 00:58:11 | - | - | - | 1.95 / 30:37 | 07:36:15 |
T1 00:09:03 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 00:09:03 | 01:07:14 | - | - | - | - / - | 07:45:19 |
Cycle 04:11:00 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:54 | 00:02:54 | 01:10:09 | - | - | - | 20.6 / 02:54 | 07:48:14 |
| Bike 10.5k | 00:30:52 | 00:33:47 | 01:41:02 | - | - | - | 18.64 / 03:13 | 08:19:06 |
| Bike 21.8k | 00:21:44 | 00:55:31 | 02:02:46 | - | - | - | 23.55 / 02:32 | 08:40:50 |
| Bike 33k | 00:33:25 | 01:28:57 | 02:36:12 | - | - | - | 22.93 / 02:36 | 09:14:16 |
| Bike 44.6k | 00:29:04 | 01:58:02 | 03:05:17 | - | - | - | 22.67 / 02:38 | 09:43:21 |
| Bike 54k | 00:34:41 | 02:32:43 | 03:39:58 | - | - | - | 21.21 / 02:49 | 10:18:02 |
| Bike 65.5k | 00:23:44 | 02:56:27 | 04:03:42 | - | - | - | 22.27 / 02:41 | 10:41:47 |
| Bike 78k | 00:36:38 | 03:33:06 | 04:40:21 | - | - | - | 22.24 / 02:41 | 11:18:25 |
| Bike 88.4k | 00:32:21 | 04:05:27 | 05:12:42 | - | - | - | 21.6 / 02:46 | 11:50:46 |
| Cycle | 00:05:33 | 04:11:00 | 05:18:15 | - | - | - | 21.51 / 02:47 | 11:56:20 |
T2 00:05:58 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 00:05:58 | 05:24:14 | - | - | - | - / - | 12:02:18 |
Run 03:55:49 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:12:06 | 00:12:06 | 05:36:20 | - | - | - | 5.94 / 10:05 | 12:14:24 |
| Run 2.5k | 00:11:09 | 00:23:16 | 05:47:30 | - | - | - | 6.44 / 09:18 | 12:25:34 |
| Run 3.6k | 00:11:44 | 00:35:01 | 05:59:15 | - | - | - | 6.16 / 09:43 | 12:37:19 |
| Run 6k | 00:23:44 | 00:58:46 | 06:23:00 | - | - | - | 6.12 / 09:47 | 13:01:04 |
| Run 7.6k | 00:17:20 | 01:16:07 | 06:40:21 | - | - | - | 5.99 / 10:00 | 13:18:25 |
| Run 9.2k | 00:17:38 | 01:33:45 | 06:57:59 | - | - | - | 5.88 / 10:11 | 13:36:03 |
| Run 11.7k | 00:24:28 | 01:58:13 | 07:22:27 | - | - | - | 5.93 / 10:06 | 14:00:32 |
| Run 13k | 00:15:06 | 02:13:20 | 07:37:34 | - | - | - | 5.84 / 10:15 | 14:15:39 |
| Run 14.1k | 00:12:38 | 02:25:59 | 07:50:13 | - | - | - | 5.79 / 10:21 | 14:28:17 |
| Run 16.5k | 00:24:33 | 02:50:32 | 08:14:47 | - | - | - | 5.8 / 10:20 | 14:52:51 |
| Run 18.1k | 00:18:57 | 03:09:30 | 08:33:44 | - | - | - | 5.73 / 10:28 | 15:11:48 |
| Run 19.7k | 00:17:51 | 03:27:22 | 08:51:36 | - | - | - | 5.69 / 10:31 | 15:29:40 |
| Run | 00:28:27 | 03:55:49 | 09:20:03 | - | - | - | 5.36 / 11:10 | 15:58:07 |
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