7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Fiona PARDEAUX (#4337)
Finished
GUN TIME:  07:19:40
Place
914  OF 1026
Female
208  OF 252
50-54
29  OF 34

Swim 00:47:12 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:49
Swim 00:47:12 00:47:12 00:47:12 864 197 26 2.41 / 24:50 07:26:02

T1 00:05:00 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:00 00:05:00 00:52:13 675 165 19 - / - 07:31:02

Cycle 03:38:31 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:40 00:03:40 00:55:53 1013 249 34 16.31 / 03:40 07:34:43
Bike 10.5k 00:27:43 00:31:24 01:23:37 957 209 29 20.06 / 02:59 08:02:26
Bike 21.8k 00:18:43 00:50:07 01:42:20 943 208 28 26.09 / 02:17 08:21:10
Bike 33k 00:29:56 01:20:03 02:12:16 918 195 28 25.47 / 02:21 08:51:06
Bike 44.6k 00:25:32 01:45:36 02:37:49 922 197 27 25.33 / 02:22 09:16:39
Bike 54k 00:30:47 02:16:24 03:08:37 916 194 27 23.75 / 02:31 09:47:27
Bike 65.5k 00:19:32 02:35:57 03:28:10 907 191 27 25.19 / 02:22 10:07:00
Bike 78k 00:30:57 03:06:54 03:59:07 890 181 26 25.36 / 02:21 10:37:57
Bike 88.4k 00:26:49 03:33:44 04:25:57 888 182 26 24.81 / 02:25 11:04:46
Cycle 00:04:47 03:38:31 04:30:44 892 182 26 24.71 / 02:25 11:09:34

T2 00:04:40 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:40 00:04:40 04:35:25 798 187 26 - / - 11:14:14

Run 02:44:15 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:08:20 00:08:20 04:43:45 926 215 27 8.63 / 06:56 11:22:34
Run 2.5k 00:08:48 00:17:08 04:52:33 953 225 30 8.75 / 06:51 11:31:23
Run 3.6k 00:09:05 00:26:13 05:01:38 961 227 31 8.23 / 07:17 11:40:28
Run 6k 00:17:52 00:44:06 05:19:31 971 233 31 8.16 / 07:21 11:58:21
Run 7.6k 00:12:46 00:56:53 05:32:18 965 230 31 8.01 / 07:29 12:11:08
Run 9.2k 00:13:07 01:10:00 05:45:25 963 227 30 7.88 / 07:36 12:24:15
Run 11.7k 00:17:05 01:27:06 06:02:31 959 226 30 8.05 / 07:26 12:41:21
Run 13k 00:09:01 01:36:07 06:11:32 957 226 30 8.11 / 07:23 12:50:22
Run 14.1k 00:09:35 01:45:43 06:21:08 955 225 30 8 / 07:29 12:59:58
Run 16.5k 00:17:34 02:03:18 06:38:43 945 221 29 8.02 / 07:28 13:17:33
Run 18.1k 00:11:50 02:15:08 06:50:33 929 216 29 8.03 / 07:27 13:29:23
Run 19.7k 00:12:46 02:27:54 07:03:20 921 215 29 7.99 / 07:30 13:42:09
Run 00:16:20 02:44:15 07:19:40 922 216 29 7.7 / 07:47 13:58:29