7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Siobhan CLARKSON (#4343)
Finished
GUN TIME:  07:04:41
Place
861  OF 1026
Female
185  OF 252
55-59
4  OF 13

Swim 00:45:59 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:36
Swim 00:45:59 00:45:59 00:45:59 817 184 7 2.47 / 24:12 07:22:36

T1 00:06:35 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:35 00:06:35 00:52:35 908 228 11 - / - 07:29:11

Cycle 03:35:40 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:55:33 937 212 8 20.23 / 02:57 07:32:09
Bike 10.5k 00:28:29 00:31:27 01:24:03 959 211 10 20.02 / 02:59 08:00:39
Bike 21.8k 00:18:46 00:50:14 01:42:49 946 209 8 26.03 / 02:18 08:19:26
Bike 33k 00:29:48 01:20:02 02:12:37 917 194 6 25.48 / 02:21 08:49:14
Bike 44.6k 00:24:28 01:44:31 02:37:06 905 191 6 25.6 / 02:20 09:13:42
Bike 54k 00:29:59 02:14:30 03:07:05 899 187 6 24.08 / 02:29 09:43:41
Bike 65.5k 00:19:49 02:34:19 03:26:55 889 182 6 25.46 / 02:21 10:03:31
Bike 78k 00:31:10 03:05:30 03:58:06 875 177 5 25.55 / 02:20 10:34:42
Bike 88.4k 00:25:43 03:31:14 04:23:50 869 175 5 25.1 / 02:23 11:00:26
Cycle 00:04:25 03:35:40 04:28:15 872 175 5 25.03 / 02:23 11:04:51

T2 00:02:58 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:58 00:02:58 04:31:14 467 103 3 - / - 11:07:50

Run 02:33:27 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:07:28 00:07:28 04:38:42 812 172 4 9.64 / 06:13 11:15:18
Run 2.5k 00:08:10 00:15:38 04:46:53 858 188 5 9.58 / 06:15 11:23:29
Run 3.6k 00:08:08 00:23:47 04:55:01 865 194 6 9.08 / 06:36 11:31:37
Run 6k 00:15:42 00:39:29 05:10:44 878 197 7 9.11 / 06:34 11:47:20
Run 7.6k 00:11:38 00:51:07 05:22:22 866 194 7 8.91 / 06:43 11:58:58
Run 9.2k 00:12:00 01:03:07 05:34:22 861 193 7 8.74 / 06:51 12:10:58
Run 11.7k 00:16:00 01:19:08 05:50:23 861 195 6 8.86 / 06:45 12:26:59
Run 13k 00:08:58 01:28:07 05:59:21 863 195 6 8.85 / 06:46 12:35:57
Run 14.1k 00:08:41 01:36:48 06:08:02 858 193 6 8.73 / 06:51 12:44:38
Run 16.5k 00:16:25 01:53:13 06:24:28 858 192 6 8.74 / 06:51 13:01:04
Run 18.1k 00:11:54 02:05:08 06:36:22 849 190 6 8.67 / 06:54 13:12:59
Run 19.7k 00:12:02 02:17:10 06:48:25 838 190 6 8.61 / 06:57 13:25:01
Run 00:16:16 02:33:27 07:04:41 841 191 6 8.24 / 07:16 13:41:18