IRONMAN 70.3 Port Macquarie (2023)
Successfully added (#8502) Dana KING to My Rivals
Siobhan CLARKSON (#4343)
Finished
GUN TIME:
07:04:41
Place
861
OF
1026
Female
185
OF
252
55-59
4
OF
13
Swim 00:45:59 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:36:36 |
| Swim | 00:45:59 | 00:45:59 | 00:45:59 | 817 | 184 | 7 | 2.47 / 24:12 | 07:22:36 |
T1 00:06:35 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 00:06:35 | 00:52:35 | 908 | 228 | 11 | - / - | 07:29:11 |
Cycle 03:35:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:57 | 00:02:57 | 00:55:33 | 937 | 212 | 8 | 20.23 / 02:57 | 07:32:09 |
| Bike 10.5k | 00:28:29 | 00:31:27 | 01:24:03 | 959 | 211 | 10 | 20.02 / 02:59 | 08:00:39 |
| Bike 21.8k | 00:18:46 | 00:50:14 | 01:42:49 | 946 | 209 | 8 | 26.03 / 02:18 | 08:19:26 |
| Bike 33k | 00:29:48 | 01:20:02 | 02:12:37 | 917 | 194 | 6 | 25.48 / 02:21 | 08:49:14 |
| Bike 44.6k | 00:24:28 | 01:44:31 | 02:37:06 | 905 | 191 | 6 | 25.6 / 02:20 | 09:13:42 |
| Bike 54k | 00:29:59 | 02:14:30 | 03:07:05 | 899 | 187 | 6 | 24.08 / 02:29 | 09:43:41 |
| Bike 65.5k | 00:19:49 | 02:34:19 | 03:26:55 | 889 | 182 | 6 | 25.46 / 02:21 | 10:03:31 |
| Bike 78k | 00:31:10 | 03:05:30 | 03:58:06 | 875 | 177 | 5 | 25.55 / 02:20 | 10:34:42 |
| Bike 88.4k | 00:25:43 | 03:31:14 | 04:23:50 | 869 | 175 | 5 | 25.1 / 02:23 | 11:00:26 |
| Cycle | 00:04:25 | 03:35:40 | 04:28:15 | 872 | 175 | 5 | 25.03 / 02:23 | 11:04:51 |
T2 00:02:58 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 00:02:58 | 04:31:14 | 467 | 103 | 3 | - / - | 11:07:50 |
Run 02:33:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:28 | 00:07:28 | 04:38:42 | 812 | 172 | 4 | 9.64 / 06:13 | 11:15:18 |
| Run 2.5k | 00:08:10 | 00:15:38 | 04:46:53 | 858 | 188 | 5 | 9.58 / 06:15 | 11:23:29 |
| Run 3.6k | 00:08:08 | 00:23:47 | 04:55:01 | 865 | 194 | 6 | 9.08 / 06:36 | 11:31:37 |
| Run 6k | 00:15:42 | 00:39:29 | 05:10:44 | 878 | 197 | 7 | 9.11 / 06:34 | 11:47:20 |
| Run 7.6k | 00:11:38 | 00:51:07 | 05:22:22 | 866 | 194 | 7 | 8.91 / 06:43 | 11:58:58 |
| Run 9.2k | 00:12:00 | 01:03:07 | 05:34:22 | 861 | 193 | 7 | 8.74 / 06:51 | 12:10:58 |
| Run 11.7k | 00:16:00 | 01:19:08 | 05:50:23 | 861 | 195 | 6 | 8.86 / 06:45 | 12:26:59 |
| Run 13k | 00:08:58 | 01:28:07 | 05:59:21 | 863 | 195 | 6 | 8.85 / 06:46 | 12:35:57 |
| Run 14.1k | 00:08:41 | 01:36:48 | 06:08:02 | 858 | 193 | 6 | 8.73 / 06:51 | 12:44:38 |
| Run 16.5k | 00:16:25 | 01:53:13 | 06:24:28 | 858 | 192 | 6 | 8.74 / 06:51 | 13:01:04 |
| Run 18.1k | 00:11:54 | 02:05:08 | 06:36:22 | 849 | 190 | 6 | 8.67 / 06:54 | 13:12:59 |
| Run 19.7k | 00:12:02 | 02:17:10 | 06:48:25 | 838 | 190 | 6 | 8.61 / 06:57 | 13:25:01 |
| Run | 00:16:16 | 02:33:27 | 07:04:41 | 841 | 191 | 6 | 8.24 / 07:16 | 13:41:18 |
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