7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alli THOMAS (#4344)
Finished
GUN TIME:  07:36:30
Place
959  OF 1026
Female
221  OF 252
55-59
10  OF 13

Swim 00:54:40 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:08
Swim 00:54:40 00:54:40 00:54:40 995 244 12 2.08 / 28:46 07:32:48

T1 00:07:23 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:23 00:07:23 01:02:03 959 239 12 - / - 07:40:11

Cycle 03:44:00 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 01:04:51 832 169 6 21.4 / 02:48 07:42:59
Bike 10.5k 00:28:30 00:31:18 01:33:21 955 207 9 20.12 / 02:58 08:11:30
Bike 21.8k 00:19:27 00:50:46 01:52:49 956 214 10 25.76 / 02:19 08:30:58
Bike 33k 00:30:37 01:21:24 02:23:27 946 208 9 25.05 / 02:23 09:01:36
Bike 44.6k 00:25:55 01:47:19 02:49:22 941 205 9 24.93 / 02:24 09:27:31
Bike 54k 00:32:41 02:20:01 03:22:04 952 210 9 23.14 / 02:35 10:00:12
Bike 65.5k 00:21:08 02:41:09 03:43:12 949 209 9 24.38 / 02:27 10:21:20
Bike 78k 00:31:15 03:12:24 04:14:27 934 204 9 24.63 / 02:26 10:52:36
Bike 88.4k 00:26:56 03:39:21 04:41:24 925 201 9 24.17 / 02:28 11:19:33
Cycle 00:04:39 03:44:00 04:46:03 929 201 9 24.1 / 02:29 11:24:12

T2 00:04:15 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:15 00:04:15 04:50:19 726 164 7 - / - 11:28:28

Run 02:46:10 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:09:27 00:09:27 04:59:47 991 242 12 7.61 / 07:52 11:37:55
Run 2.5k 00:08:00 00:17:27 05:07:47 962 228 10 8.58 / 06:59 11:45:56
Run 3.6k 00:08:00 00:25:28 05:15:47 940 222 9 8.47 / 07:04 11:53:56
Run 6k 00:15:32 00:41:00 05:31:20 921 212 9 8.77 / 06:50 12:09:28
Run 7.6k 00:13:00 00:54:01 05:44:20 925 211 9 8.44 / 07:06 12:22:29
Run 9.2k 00:12:26 01:06:27 05:56:46 917 209 9 8.3 / 07:13 12:34:55
Run 11.7k 00:16:56 01:23:23 06:13:43 921 212 9 8.41 / 07:07 12:51:52
Run 13k 00:09:51 01:33:15 06:23:35 927 213 9 8.36 / 07:10 13:01:43
Run 14.1k 00:09:42 01:42:58 06:33:17 925 213 9 8.21 / 07:18 13:11:26
Run 16.5k 00:20:12 02:03:10 06:53:30 944 220 10 8.03 / 07:27 13:31:38
Run 18.1k 00:14:09 02:17:19 07:07:39 947 224 10 7.9 / 07:35 13:45:48
Run 19.7k 00:12:55 02:30:15 07:20:34 940 221 10 7.86 / 07:37 13:58:43
Run 00:15:55 02:46:10 07:36:30 931 220 10 7.61 / 07:52 14:14:38