7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Patricia DENTON (#4346)
Finished
GUN TIME:  07:26:11
Place
936  OF 1026
Female
214  OF 252
60-64
5  OF 7

Swim 00:53:20 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:04
Swim 00:53:20 00:53:20 00:53:20 982 238 6 2.13 / 28:04 07:32:25

T1 00:05:27 0.20km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:27 00:05:27 00:58:48 765 183 6 - / - 07:37:52

Cycle 03:44:48 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 01:01:41 894 193 4 20.75 / 02:53 07:40:46
Bike 10.5k 00:27:31 00:30:24 01:29:12 917 190 4 20.71 / 02:53 08:08:17
Bike 21.8k 00:19:28 00:49:52 01:48:40 928 200 5 26.22 / 02:17 08:27:45
Bike 33k 00:30:56 01:20:49 02:19:37 940 206 5 25.24 / 02:22 08:58:42
Bike 44.6k 00:27:00 01:47:49 02:46:37 945 207 5 24.81 / 02:25 09:25:42
Bike 54k 00:31:38 02:19:27 03:18:15 948 207 6 23.23 / 02:34 09:57:20
Bike 65.5k 00:20:41 02:40:09 03:38:57 942 206 6 24.53 / 02:26 10:18:02
Bike 78k 00:32:26 03:12:35 04:11:23 935 205 5 24.61 / 02:26 10:50:28
Bike 88.4k 00:27:29 03:40:04 04:38:52 935 207 5 24.1 / 02:29 11:17:57
Cycle 00:04:43 03:44:48 04:43:36 939 207 5 24.02 / 02:29 11:22:40

T2 00:06:03 0.20km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:03 00:06:03 04:49:39 931 222 6 - / - 11:28:43

Run 02:36:32 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.2k 00:07:51 00:07:51 04:57:30 876 196 4 9.16 / 06:32 11:36:35
Run 2.5k 00:08:02 00:15:53 05:05:33 878 199 4 9.43 / 06:21 11:44:37
Run 3.6k 00:08:07 00:24:01 05:13:40 876 200 4 8.98 / 06:40 11:52:45
Run 6k 00:15:19 00:39:20 05:29:00 874 195 4 9.14 / 06:33 12:08:04
Run 7.6k 00:12:39 00:52:00 05:41:39 886 199 4 8.76 / 06:50 12:20:44
Run 9.2k 00:12:07 01:04:08 05:53:47 882 198 4 8.6 / 06:58 12:32:52
Run 11.7k 00:16:09 01:20:18 06:09:57 879 198 4 8.74 / 06:51 12:49:02
Run 13k 00:08:59 01:29:17 06:18:56 883 199 4 8.73 / 06:52 12:58:01
Run 14.1k 00:08:56 01:38:13 06:27:52 879 199 4 8.61 / 06:57 13:06:57
Run 16.5k 00:16:53 01:55:06 06:44:46 879 199 4 8.6 / 06:58 13:23:50
Run 18.1k 00:12:42 02:07:49 06:57:28 874 199 4 8.49 / 07:03 13:36:33
Run 19.7k 00:11:56 02:19:46 07:09:25 866 196 4 8.45 / 07:05 13:48:30
Run 00:16:46 02:36:32 07:26:11 866 200 4 8.08 / 07:25 14:05:16