7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Caron MACKIE (#4347)
Finished
GUN TIME:  07:56:23
Place
1001  OF 1026
Female
241  OF 252
60-64
7  OF 7

Swim 00:56:04 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:21
Swim 00:56:04 00:56:04 00:56:04 1003 247 7 2.03 / 29:30 07:35:26

T1 00:04:56 0.20km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:04:56 00:04:56 01:01:00 662 160 5 - / - 07:40:22

Cycle 04:03:13 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:03:05 00:03:05 01:04:06 967 227 7 19.37 / 03:05 07:43:27
Bike 10.5k 00:33:05 00:36:10 01:37:11 1016 249 7 17.41 / 03:26 08:16:32
Bike 21.8k 00:24:08 01:00:19 02:01:19 1017 250 7 21.68 / 02:46 08:40:41
Bike 33k 00:33:38 01:33:57 02:34:58 1015 249 7 21.71 / 02:45 09:14:19
Bike 44.6k 00:27:40 02:01:37 03:02:38 1015 249 7 22 / 02:43 09:41:59
Bike 54k 00:33:00 02:34:37 03:35:38 1011 247 7 20.95 / 02:51 10:15:00
Bike 65.5k 00:21:16 02:55:53 03:56:54 1005 243 7 22.34 / 02:41 10:36:16
Bike 78k 00:33:19 03:29:13 04:30:14 1001 241 7 22.65 / 02:38 11:09:36
Bike 88.4k 00:28:51 03:58:05 04:59:05 997 238 7 22.27 / 02:41 11:38:27
Cycle 00:05:08 04:03:13 05:04:14 1002 239 7 22.2 / 02:42 11:43:35

T2 00:03:32 0.20km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:32 00:03:32 05:07:47 598 134 4 - / - 11:47:08

Run 02:48:36 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.2k 00:07:58 00:07:58 05:15:45 896 205 6 9.02 / 06:38 11:55:06
Run 2.5k 00:07:57 00:15:56 05:23:43 882 201 5 9.41 / 06:22 12:03:04
Run 3.6k 00:08:16 00:24:13 05:32:00 888 204 5 8.91 / 06:43 12:11:21
Run 6k 00:16:01 00:40:14 05:48:01 900 206 5 8.94 / 06:42 12:27:22
Run 7.6k 00:12:29 00:52:43 06:00:30 908 207 5 8.64 / 06:56 12:39:52
Run 9.2k 00:13:03 01:05:47 06:13:34 909 207 5 8.39 / 07:09 12:52:55
Run 11.7k 00:17:06 01:22:53 06:30:40 917 211 5 8.46 / 07:05 13:10:01
Run 13k 00:09:41 01:32:35 06:40:22 919 212 5 8.42 / 07:07 13:19:43
Run 14.1k 00:10:00 01:42:35 06:50:22 921 212 5 8.24 / 07:16 13:29:43
Run 16.5k 00:21:07 02:03:42 07:11:29 950 225 7 8 / 07:29 13:50:50
Run 18.1k 00:13:26 02:17:09 07:24:56 946 223 7 7.91 / 07:34 14:04:17
Run 19.7k 00:13:31 02:30:41 07:38:28 943 223 6 7.84 / 07:38 14:17:49
Run 00:17:55 02:48:36 07:56:23 944 225 6 7.5 / 07:59 14:35:45